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Athlete Poland

Karolina Gańko

Karolina Gańko has raced HYROX 8 times since 2024, in 3 categories, with the women's Individual Open and the mixed Doubles Open 3 times each. 1:20:59 at Warsaw 2026 is the fastest of 3 in the women's Individual Open, 52nd of 203 women and ahead of 74% of the field. On the clock, that is 1:03 faster than the first of them, at Gdansk 2024.

Best finish, by category
Individual Open · Women
1:20:59
Warsaw 2026
Doubles Open · Mixed
1:10:36
Warsaw 2025
Doubles Open · Women
1:12:37
Katowice 2025

Progress against the field

Between Gdansk 2024 and Gdansk 2026, Karolina Gańko lost 9:38 to the field.

The clock says 3:38 slower, but the races themselves got 6:00 quicker for everyone.

Time ahead of the field Up is better
Gdansk 2024 Gdansk 2026

The longest gap between two races compared here, 690 days between Gdansk 2024 and Warsaw 2026, cost 4:09 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Gdansk
    10 Oct 2026
    Individual Open · Women
    1:25:40
    207/775
    Beat 73%
    ↑ 177 days after Warsaw 2026 5:29 worse than the field Why ↓

    5:29 behind the field: 4:41 slower on the clock, against 0:48 faster for everyone.

    Compare these two →
  2. Warsaw
    16 Apr 2026
    Individual Open · Women
    1:20:59 PB
    52/203
    Beat 74%
    ↑ 690 days after Gdansk 2024 4:09 worse than the field Faster on the clock, behind the field Why ↓

    1:03 faster on the clock, yet the race was 5:12 faster for everyone, so 4:09 was lost on the field.

    Compare these two →
  3. Katowice
    21 Feb 2026
    Doubles Open · Mixed
    1:11:46
    165/488
    Beat 66%
    ↑ 315 days after Warsaw 2025, with Mateusz Wieczorek 2:16 worse than the field Why ↓

    2:16 behind the field: 1:10 slower on the clock, against 1:06 faster for everyone.

    Compare these two →
  4. Warsaw
    12 Apr 2025
    Doubles Open · Mixed
    1:10:36 PB
    73/288
    Beat 75%
    ↑ 161 days after Poznan 2024, with Mateusz Wieczorek 1:39 better than the field Why ↓

    3:27 faster on the clock, and the race was 1:48 faster for everyone, so 1:39 of it was this pair.

    Compare these two →
  5. Katowice
    22 Feb 2025
    Doubles Open · Women
    1:12:37 PB
    24/176
    Beat 86%
  6. Poznan
    2 Nov 2024
    Doubles Open · Mixed
    1:14:03
    109/275
    Beat 60%
  7. Gdansk
    26 May 2024
    Individual Open · Women
    1:22:02
    48/189
    Beat 75%
  8. Katowice
    24 Feb 2024
    Doubles Open · Women
    1:20:37
    27/72
    Beat 63%

Personal bests, by station

3:56
Katowice 2026
1:31
Katowice 2025
3:04
Katowice 2026
2:53
Poznan 2024
4:11
Katowice 2026
1:29
Warsaw 2025
2:57
Warsaw 2025
2:55
Katowice 2024

Station by station, race by race

Doubles Open · Women Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:57 3:56
50m Sled Push
3:19 1:31
50m Sled Pull
5:07 3:04
80m Burpee Broad Jump
5:03 2:53
1000m Row
5:05 4:11
200m Farmers Carry
1:55 1:29
100m Sandbag Lunges
5:02 2:57
Wall Balls
5:25 2:55