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Poland / Gdansk / HYROX / Season 6 (2023/24)

Karolina Gańko

POL W 25-29 n = 189
Finish · net time
1:22:02
−7:41 v median 1:29:43
Women
48/189
25-29
15/38
Field beaten
75%

The race, in three figures

Field beaten
58%
Runs
77%
Stations
Biggest gain
50m Sled Pull
−1:23
v median
35/189
Rank
Biggest loss
100m Sandbag Lunges
+0:28
v median
122/189
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 3:58
    v median −0:07
    1000m SkiErg 4:57
    v median −0:08
  2. Block 02 8:01
    Running 2 5:32
    v median −0:04
    50m Sled Push 2:29
    v median −0:20
  3. Block 03 11:04
    Running 3 5:57
    v median +0:01
    50m Sled Pull 5:07
    v median −1:23
  4. Block 04 11:11
    Running 4 6:08
    v median +0:11
    80m Burpee Broad Jump 5:03
    v median −1:01
  5. Block 05 10:58
    Running 5 5:55
    v median −0:09
    1000m Row 5:03
    v median −0:21
  6. Block 06 7:33
    Running 6 5:50
    v median −0:05
    200m Farmers Carry 1:43
    v median −0:25
  7. Block 07 10:53
    Running 7 5:51
    v median −0:02
    100m Sandbag Lunges 5:02
    v median +0:28
  8. Block 08 9:04
    Running 8 5:48
    v median −0:22
    Wall Balls 3:16
    v median −0:50

Roxzone, per block

Approach · Exit 4:32

B1 · 1000m SkiErg
0:30
0:06 0:24
B2 · 50m Sled Push
0:41
0:16 0:25
B3 · 50m Sled Pull
0:37
0:13 0:24
B4 · 80m Burpee Broad Jump
0:20
0:15 0:05
B5 · 1000m Row
0:43
0:10 0:33
B6 · 200m Farmers Carry
0:39
0:10 0:29
B7 · 100m Sandbag Lunges
1:01
0:24 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 187

A pace, not a person: at every mat, the middle of the 187 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:41 ahead
Source Unofficial
Event
Gdansk
Division
HYROX
Contest
H_JGDMS4JI7FB
Measured against
Women · n = 189