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Athlete Poland

Jerzy Ponikiewski

Since 2025, Jerzy Ponikiewski has raced HYROX 3 times, every one in the men's Individual Open. 1:05:11 at Warsaw 2026 is the fastest of 3, 2nd of 162 in the 45–49 age group. On the clock, that is 11:37 faster than the first of them, at Poznan 2025.

Best finish, by category
Individual Open · Men
1:05:11
Warsaw 2026

Progress against the field

Between Poznan 2025 and Warsaw 2026, Jerzy Ponikiewski pulled 3:26 ahead of the field.

Over the same races everyone got 8:11 quicker, so 11:37 faster on the clock looks better than it was.

Time ahead of the field Up is better
Poznan 2025 Warsaw 2026

The biggest step was Poznan 2025 → Katowice 2026: 4:59 on the field in 70 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Warsaw
    16 Apr 2026
    Individual Open · Men
    1:05:11 PB
    79/1792
    Beat 96%
    ↑ 54 days after Katowice 2026 1:33 worse than the field Faster on the clock, behind the field Why ↓

    2:53 faster on the clock, yet the race was 4:26 faster for everyone, so 1:33 was lost on the field.

    Compare these two →
  2. Katowice
    21 Feb 2026
    Individual Open · Men
    1:08:04
    72/859
    Beat 92%
    ↑ 70 days after Poznan 2025 4:59 better than the field Why ↓

    8:44 faster on the clock, and the race was 3:45 faster for everyone, so 4:59 of it was this athlete.

    Compare these two →
  3. Poznan
    13 Dec 2025
    Individual Open · Men
    1:16:48
    304/1184
    Beat 74%

Personal bests, by station

4:03
Warsaw 2026
2:30
Katowice 2026
3:47
Warsaw 2026
3:49
Warsaw 2026
4:30
Warsaw 2026
1:36
Warsaw 2026
3:39
Warsaw 2026
4:41
Warsaw 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:19 4:03
50m Sled Push
2:35 2:30
50m Sled Pull
8:27 3:47
80m Burpee Broad Jump
4:10 3:49
1000m Row
4:43 4:30
200m Farmers Carry
1:43 1:36
100m Sandbag Lunges
4:24 3:39
Wall Balls
5:57 4:41