The race, in three figures
The race, in words
1:05:11 at Warsaw 2026 put Jerzy Ponikiewski on the age-group podium: 2nd of 162 in the 45–49 age group.
Nowhere gained more than the wall balls: 1:49 on the median. Stronger after halfway: 2:29 better against the middle of the field than before it. Time in the roxzone, 3:59, was faster than 94% of the field.
The field ran 4:26 faster at Warsaw 2026 than at Katowice 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:13v median −0:46
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Block 02 6:55Running 2 4:20v median −0:57
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Block 03 8:05Running 3 4:18v median −1:20
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Block 04 8:10Running 4 4:21v median −1:14
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Block 05 8:59Running 5 4:29v median −1:16
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Block 06 5:49Running 6 4:13v median −1:24
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Block 07 7:49Running 7 4:10v median −1:26
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Block 08 8:16Running 8 3:35v median −1:25
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Men · n = 1764
A pace, not a person: at every mat, the middle of the 1,764 men who finished.