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Athlete Poland

Rafał Kranich

Since 2025, Rafał Kranich has raced HYROX 5 times at 3 events across 4 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:06:09 at Warsaw 2026, a top-10% finish: 101st of 1,792 men. That is 4:28 quicker on the clock than the first of them, at Poznan 2025.

Best finish, by category
Individual Open · Men
1:06:09
Warsaw 2026
Doubles Pro · Men
1:08:26
Gdansk 2026
Doubles Open · Men
1:03:45
Warsaw 2026

Progress against the field

From Poznan 2025 to Warsaw 2026, the field gained 2:20 on Rafał Kranich.

Over the same races everyone got 6:48 quicker, so 4:28 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 3 events

  1. Gdansk
    10 Oct 2026
    Doubles Pro · Men
    1:08:26 PB
    82/165
    Beat 50%
  2. Warsaw
    16 Apr 2026
    Doubles Open · Men
    1:03:45 PB
    37/232
    Beat 84%
  3. Warsaw
    16 Apr 2026
    Individual Open · Men
    1:06:09 PB
    101/1792
    Beat 94%
    ↑ 124 days after Poznan 2025 2:20 worse than the field Faster on the clock, behind the field Why ↓

    4:28 faster on the clock looks better than it was: the race was 6:48 faster for everyone, which leaves this 2:20 behind the field.

    Compare these two →
  4. Poznan
    13 Dec 2025
    Relay · Mixed
    1:04:22
    11/38
    Beat 71%
  5. Poznan
    13 Dec 2025
    Individual Open · Men
    1:10:37
    141/1184
    Beat 88%

Personal bests, by station

3:42
Warsaw 2026
1:38
Warsaw 2026
2:55
Warsaw 2026
2:28
Gdansk 2026
4:12
Gdansk 2026
1:28
Warsaw 2026
2:50
Warsaw 2026
3:49
Warsaw 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:25 4:06
50m Sled Push
2:13 1:59
50m Sled Pull
3:42 3:30
80m Burpee Broad Jump
4:51 4:15
1000m Row
4:34 4:23
200m Farmers Carry
2:02 1:38
100m Sandbag Lunges
4:39 4:29
Wall Balls
5:25 4:56