Skip to content
Athlete Germany

Martin Hennig

Martin Hennig has raced HYROX 7 times since 2021, in 3 categories, most often the men's Individual Open (4). The fastest of 4 in the men's Individual Open is 1:22:08 at Hamburg 2022, 195th of 525 men, faster than 63% of the field. On the clock, that is 4:12 faster than the first of them, at Bremen 2022.

Best finish, by category
Individual Open · Men
1:22:08
Hamburg 2022
Doubles Open · Mixed
1:09:51
Berlin 2025
Doubles Open · Men
1:15:13
Hamburg 2026

Progress against the field

From Bremen 2022 to Warsaw 2026, the field gained 9:41 on Martin Hennig.

Over the same races everyone got 9:10 quicker, so 0:31 slower on the clock looks better than it was.

Time ahead of the field Up is better
Bremen 2022 Warsaw 2026

1041 days between Hamburg 2022 and Hamburg 2025 is the longest gap compared here, and the second race was 30:20 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Men
    1:15:13 PB
    189/520
    Beat 64%
  2. Warsaw
    16 Apr 2026
    Individual Open · Men
    1:26:51
    974/1792
    Beat 46%
    ↑ 196 days after Hamburg 2025 17:10 better than the field Why ↓

    24:28 faster on the clock, and the race was 7:18 faster for everyone, so 17:10 of it was this athlete.

    Compare these two →
  3. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:51:19
    1314/1486
    Beat 12%
    ↑ 1041 days after Hamburg 2022 30:20 worse than the field Why ↓

    30:20 behind the field: 29:11 slower on the clock, against 1:09 faster for everyone.

    Compare these two →
  4. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:09:51 PB
    149/528
    Beat 72%
  5. Hamburg
    26 Nov 2022
    Individual Open · Men
    1:22:08 PB
    195/525
    Beat 63%
    ↑ 252 days after Bremen 2022 3:29 better than the field Why ↓

    4:12 faster on the clock, and the race was 0:43 faster for everyone, so 3:29 of it was this athlete.

    Compare these two →
  6. Bremen
    19 Mar 2022
    Individual Open · Men
    1:26:20
    134/240
    Beat 44%
  7. Hamburg
    27 Nov 2021
    Doubles Open · Mixed
    1:28:08
    73/112
    Beat 35%

Personal bests, by station

3:46
Hamburg 2026
1:46
Berlin 2025
2:54
Berlin 2025
3:04
Hamburg 2026
4:23
Hamburg 2026
1:24
Hamburg 2025
3:05
Berlin 2025
4:06
Berlin 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:30 4:02
50m Sled Push
4:11 1:46
50m Sled Pull
4:49 2:54
80m Burpee Broad Jump
4:44 3:19
1000m Row
5:12 4:28
200m Farmers Carry
1:57 1:24
100m Sandbag Lunges
4:50 3:05
Wall Balls
7:43 4:06