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Athlete Poland

Joanna Śliwińska

Since 2025, Joanna Śliwińska has raced HYROX 5 times across 2 categories, the women's Individual Open most often (4). The fastest of 4 in the women's Individual Open is 1:09:32 at Warsaw 2026, 3rd of 136 in the 35–39 age group. That is 9:27 quicker on the clock than the first of them, at Gdansk 2025.

Best finish, by category
Individual Open · Women
1:09:32
Warsaw 2026
Doubles Open · Women
1:18:01
Katowice 2026

Progress against the field

From Gdansk 2025 to Gdansk 2026, the field gained 4:19 on Joanna Śliwińska.

Over the same races everyone got 7:15 quicker, so 2:56 faster on the clock looks better than it was.

Time ahead of the field Up is better
Gdansk 2025 Gdansk 2026

The biggest step was Gdansk 2025 → Poznan 2025: 4:53 on the field in 62 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Gdansk
    10 Oct 2026
    Individual Open · Women
    1:16:03
    55/775
    Beat 93%
    ↑ 177 days after Warsaw 2026 7:19 worse than the field Why ↓

    7:19 behind the field: 6:31 slower on the clock, against 0:48 faster for everyone.

    Compare these two →
  2. Warsaw
    16 Apr 2026
    Individual Open · Women
    1:09:32 PB
    8/662
    Beat 99%
    ↑ 124 days after Poznan 2025 1:53 worse than the field Faster on the clock, behind the field Why ↓

    2:40 faster on the clock, yet the race was 4:33 faster for everyone, so 1:53 was lost on the field.

    Compare these two →
  3. Katowice
    21 Feb 2026
    Doubles Open · Women
    1:18:01 PB
    76/255
    Beat 70%
  4. Poznan
    13 Dec 2025
    Individual Open · Women
    1:12:12
    18/657
    Beat 97%
    ↑ 62 days after Gdansk 2025 4:53 better than the field Why ↓

    4:53 better than the field: 6:47 faster on the clock, against 1:54 faster for everyone.

    Compare these two →
  5. Gdansk
    12 Oct 2025
    Individual Open · Women
    1:18:59
    55/339
    Beat 84%

Personal bests, by station

4:42
Gdansk 2025
1:54
Katowice 2026
3:32
Katowice 2026
3:25
Katowice 2026
4:30
Katowice 2026
1:17
Warsaw 2026
2:48
Katowice 2026
3:28
Katowice 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:05 4:42
50m Sled Push
3:28 2:08
50m Sled Pull
5:18 3:49
80m Burpee Broad Jump
4:58 3:35
1000m Row
5:17 4:48
200m Farmers Carry
1:30 1:17
100m Sandbag Lunges
4:04 3:22
Wall Balls
3:59 3:41