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Athlete Poland

Antonina Benyk

In 2026, Antonina Benyk has raced HYROX 3 times, every one in the women's Individual Open. 1:23:46 at Gdansk 2026 is the fastest of 3, 170th of 775 women and ahead of 78% of the field. That is 10:01 quicker on the clock than the first of them, at Warsaw 2026.

Best finish, by category
Individual Open · Women
1:23:46
Gdansk 2026

Progress against the field

From Warsaw 2026 to Rome 2026, Antonina Benyk got 1:29 faster than the field.

The races themselves barely changed, so 1:09 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Gdansk
    10 Oct 2026
    Individual Open · Women
    1:23:46 PB
    170/775
    Beat 78%
  2. Rome
    23 Sep 2026
    Individual Open · Women
    1:32:38
    118/239
    Beat 51%
    ↑ 160 days after Warsaw 2026 1:29 better than the field Why ↓

    The race was 0:20 slower for everyone and the clock still says 1:09 faster: 1:29 gained on the field.

    Compare these two →
  3. Warsaw
    16 Apr 2026
    Individual Open · Women
    1:33:47
    336/662
    Beat 49%

Personal bests, by station

5:19
Gdansk 2026
3:13
Warsaw 2026
4:37
Gdansk 2026
4:06
Gdansk 2026
5:17
Gdansk 2026
1:42
Gdansk 2026
4:21
Gdansk 2026
6:23
Rome 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:36 5:19
50m Sled Push
4:13 3:13
50m Sled Pull
6:05 4:37
80m Burpee Broad Jump
5:22 4:06
1000m Row
5:58 5:17
200m Farmers Carry
2:26 1:42
100m Sandbag Lunges
6:03 4:21
Wall Balls
7:21 6:23