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Poland / Warsaw 2026 / Individual Open · Women / Season 8 (2025/26)

Antonina Benyk

POL W 35-39 n = 662
Finish · net time
1:33:47
+0:17 v median 1:33:30
Course −2:52 v season average ±0:16 · 547 athletes
Women
336/662
35-39
72/136
Field beaten
49%

The race, in three figures

Field beaten
52%
Runs
47%
Stations
Biggest gain
80m Burpee Broad Jump
−1:17
v median
141/662
Rank
Biggest loss
100m Sandbag Lunges
+0:45
v median
473/662
Rank

The race, in words

Antonina Benyk finished 336th of 662 women in the Open division at Warsaw 2026, in 1:33:47.

Nowhere gained more than the burpee broad jumps: 1:17 on the median. If there was time left out there, it was on the sandbag lunges, 0:45 behind the median.

Warsaw gave the field time back: about 2:52 faster than the average race this season, by 547 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:11
    Running 1 4:35
    v median +0:07
    1000m SkiErg 5:36
    v median +0:21
  2. Block 02 9:29
    Running 2 6:16
    v median +0:18
    50m Sled Push 3:13
    v median +0:22
  3. Block 03 12:22
    Running 3 6:43
    v median +0:28
    50m Sled Pull 5:39
    v median +0:36
  4. Block 04 11:38
    Running 4 6:19
    v median +0:05
    80m Burpee Broad Jump 5:19
    v median −1:17
  5. Block 05 11:49
    Running 5 6:13
    v median −0:12
    1000m Row 5:36
    v median +0:03
  6. Block 06 7:51
    Running 6 5:52
    v median −0:24
    200m Farmers Carry 1:59
    v median −0:08
  7. Block 07 11:39
    Running 7 5:55
    v median −0:21
    100m Sandbag Lunges 5:44
    v median +0:45
  8. Block 08 11:48
    Running 8 5:19
    v median −0:08
    Wall Balls 6:29
    v median +0:13

Roxzone, per block

Approach · Exit 7:08

B1 · 1000m SkiErg
0:42
0:22 0:20
B2 · 50m Sled Push
1:39
0:02 1:37
B3 · 50m Sled Pull
0:49
0:08 0:41
B4 · 80m Burpee Broad Jump
0:20
0:08 0:12
B5 · 1000m Row
1:05
0:22 0:43
B6 · 200m Farmers Carry
1:20
0:47 0:33
B7 · 100m Sandbag Lunges
1:14
0:38 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 654

A pace, not a person: at every mat, the middle of the 654 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:22 behind

Elsewhere

The board

Individual Open · Women at Warsaw 2026

See this race on page 13
Other races by Antonina Benyk
Source Unofficial
Event
Warsaw 2026
Division
HYROX
Contest
H_LR3MS4JI1531
Measured against
Women · n = 662