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Athlete Ireland

Pamela McArdle

Pamela McArdle has raced HYROX 5 times since 2024, in 2 categories, most often the mixed Doubles Open (4). 1:15:25 at Malaga 2025 is the fastest of 4 in the mixed Doubles Open, 290th of 693 mixed teams and ahead of 58% of the field. With Marc McArdle both times, that is 4:17 quicker on the clock than the first of them, at Dublin 2024.

Best finish, by category
Doubles Open · Mixed
1:15:25
Malaga 2025
Individual Open · Women
1:30:25
Valencia 2025

Progress against the field

Between Warsaw 2025 and Warsaw 2026, Pamela McArdle and Marc McArdle lost 7:40 to the field.

Over the same races everyone got 2:52 quicker, so 4:48 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Marc McArdle, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    1:20:22
    142/261
    Beat 46%
    ↑ 369 days after Warsaw 2025, with Marc McArdle 7:40 worse than the field Why ↓

    7:40 behind the field: 4:48 slower on the clock, against 2:52 faster for everyone.

    Compare these two →
  2. Valencia
    17 Oct 2025
    Individual Open · Women
    1:30:25 PB
    135/317
    Beat 57%
  3. Warsaw
    12 Apr 2025
    Doubles Open · Mixed
    1:15:34
    118/288
    Beat 59%
  4. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    1:15:25 PB
    290/693
    Beat 58%
    ↑ 126 days after Dublin 2024, with Marc McArdle 2:25 better than the field Why ↓

    4:17 faster on the clock, and the race was 1:52 faster for everyone, so 2:25 of it was this pair.

    Compare these two →
  5. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:19:42
    251/492
    Beat 49%

Personal bests, by station

3:56
Dublin 2024
1:33
Warsaw 2025
3:25
Warsaw 2026
3:40
Warsaw 2025
4:31
Warsaw 2025
1:21
Warsaw 2025
3:34
Warsaw 2025
3:56
Warsaw 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:20 3:56
50m Sled Push
2:03 1:33
50m Sled Pull
3:54 3:25
80m Burpee Broad Jump
4:33 3:40
1000m Row
4:50 4:31
200m Farmers Carry
1:45 1:21
100m Sandbag Lunges
4:18 3:34
Wall Balls
4:49 3:56