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Athlete United Kingdom

Rachel Baker

Since 2024, Rachel Baker has raced HYROX 4 times at 3 events across 3 categories, the women's Individual Open most often (2). The fastest of 2 in the women's Individual Open is 1:24:12 at Glasgow 2025, 194th of 649 women, faster than 70% of the field. That is 13:47 quicker on the clock than the first of them, at London 2024.

Best finish, by category
Individual Open · Women
1:24:12
Glasgow 2025
Doubles Open · Mixed
1:06:12
Warsaw 2026

Progress against the field

From London 2024 to Glasgow 2025, Rachel Baker got 9:53 faster than the field.

Over the same races everyone got 3:54 quicker, so 13:47 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Warsaw
    16 Apr 2026
    Relay · Mixed
    58:28
    4/51
    Beat 92%
  2. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    1:06:12 PB
    23/181
    Beat 87%
  3. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:24:12 PB
    194/649
    Beat 70%
    ↑ 103 days after London 2024 9:53 better than the field Why ↓

    9:53 better than the field: 13:47 faster on the clock, against 3:54 faster for everyone.

    Compare these two →
  4. London
    29 Nov 2024
    Individual Open · Women
    1:37:59
    531/940
    Beat 44%

Personal bests, by station

4:09
Warsaw 2026
1:27
Warsaw 2026
2:59
Warsaw 2026
2:39
Warsaw 2026
4:39
Warsaw 2026
1:26
Warsaw 2026
2:51
Warsaw 2026
3:41
Warsaw 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:05 6:03
50m Sled Push
2:51 2:41
50m Sled Pull
7:49 5:23
80m Burpee Broad Jump
6:44 5:07
1000m Row
5:58 5:48
200m Farmers Carry
2:03 1:58
100m Sandbag Lunges
4:02 3:29
Wall Balls
6:31 5:47