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Athlete United Kingdom

Aaron Cox

Since 2024, Aaron Cox has raced HYROX 12 times at 9 events across 6 categories, the mixed Doubles Open most often (4). The fastest of 4 in the mixed Doubles Open is 59:45 at Warsaw 2026, a top-10% finish: 28th of 756 mixed teams. On the clock, that is 3:21 faster than the first of them, at London Excel 2025, both times with Victoria Hughes.

Best finish, by category
Doubles Open · Mixed
59:45
Warsaw 2026
Individual Pro · Men
1:13:09
Amsterdam 2026
Individual Open · Men
1:06:51
Copenhagen 2025
Doubles Open · Men
1:00:18
Manchester 2025

Progress against the field

From Warsaw 2026 to Gdansk 2026, Aaron Cox and Victoria Hughes got 0:36 faster than the field.

The clock says 0:18 slower, but the races themselves got 0:54 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Victoria Hughes, the one raced most; every comparison is in the list below.

Every race

12 races · 9 events

  1. Gdansk
    10 Oct 2026
    Doubles Open · Mixed
    1:00:03
    30/852
    Beat 97%
    ↑ 177 days after Warsaw 2026, with Victoria Hughes 0:36 better than the field Slower on the clock, ahead of the field Why ↓

    0:18 slower on the clock, but the race was 0:54 slower for everyone, so this was 0:36 better than the field.

    Compare these two →
  2. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    59:45 PB
    28/756
    Beat 96%
  3. Glasgow
    11 Mar 2026
    Relay · Men
    55:23
    9/58
    Beat 85%
  4. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:01:39
    18/1198
    Beat 99%
    ↑ 97 days after London Excel 2025, with Victoria Hughes 1:47 better than the field Why ↓

    The race was 0:20 slower for everyone and the clock still says 1:27 faster: 1:47 gained on the field.

    Compare these two →
  5. Amsterdam
    21 Jan 2026
    Relay · Mixed
    1:01:14
    9/68
    Beat 87%
  6. Amsterdam
    21 Jan 2026
    Individual Pro · Men
    1:13:09 PB
    37/107
    Beat 65%
  7. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:03:06
    63/1474
    Beat 96%
  8. Dublin
    12 Nov 2025
    Individual Pro · Men
    1:16:46
    69/147
    Beat 53%
  9. Copenhagen
    14 Mar 2025
    Individual Open · Men
    1:06:51 PB
    96/1323
    Beat 93%
    ↑ 140 days after Birmingham 2024 2:29 better than the field Why ↓

    2:29 better than the field: 8:33 faster on the clock, against 6:04 faster for everyone.

    Compare these two →
  10. Manchester
    24 Jan 2025
    Doubles Open · Men
    1:00:18 PB
    53/616
    Beat 91%
  11. Manchester
    24 Jan 2025
    Relay · Men
    57:11
    29/148
    Beat 80%
  12. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:15:24
    390/1916
    Beat 80%

Personal bests, by station

3:52
Warsaw 2026
1:48
Warsaw 2026
2:53
Gdansk 2026
2:40
Glasgow 2026
4:14
Glasgow 2026
1:28
Warsaw 2026
2:50
Warsaw 2026
3:25
Gdansk 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:26 3:52
50m Sled Push
3:42 1:48
50m Sled Pull
5:37 2:53
80m Burpee Broad Jump
4:29 2:40
1000m Row
4:32 4:14
200m Farmers Carry
1:40 1:28
100m Sandbag Lunges
7:19 2:50
Wall Balls
5:33 3:25