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Athlete Poland

Agnieszka Nowalska

Since 2024, Agnieszka Nowalska has raced HYROX 7 times across 4 categories, the mixed Doubles Open most often (3). 1:17:32 at Gdansk 2026 is the fastest of 3 in the mixed Doubles Open, 325th of 852 mixed teams and ahead of 62% of the field. With Marek Gunia both times, that is 5:08 quicker on the clock than the first of them, at Warsaw 2025.

Best finish, by category
Doubles Open · Mixed
1:17:32
Gdansk 2026
Doubles Pro · Women
1:17:00
Valencia 2025
Doubles Open · Women
1:13:27
Poznan 2024

Progress against the field

Agnieszka Nowalska and Marek Gunia have gained 3:10 on the field from Warsaw 2025 to Gdansk 2026.

The clock says 5:08 faster, but the races themselves got 1:58 quicker for everyone.

Time ahead of the field Up is better
Warsaw 2025 Gdansk 2026

The biggest step was Warsaw 2026 → Gdansk 2026: 2:17 on the field in 177 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Gdansk
    10 Oct 2026
    Doubles Open · Mixed
    1:17:32 PB
    325/852
    Beat 62%
    ↑ 177 days after Warsaw 2026, with Marek Gunia 2:17 better than the field Why ↓

    The race was 0:54 slower for everyone and the clock still says 1:23 faster: 2:17 gained on the field.

    Compare these two →
  2. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    1:18:55
    375/756
    Beat 50%
    ↑ 369 days after Warsaw 2025, with Marek Gunia 0:53 better than the field Why ↓

    0:53 better than the field: 3:45 faster on the clock, against 2:52 faster for everyone.

    Compare these two →
  3. Valencia
    17 Oct 2025
    Doubles Pro · Women
    1:17:00 PB
    9/48
    Beat 81%
  4. Warsaw
    12 Apr 2025
    Doubles Open · Mixed
    1:22:40
    151/256
    Beat 41%
  5. Katowice
    22 Feb 2025
    Doubles Pro · Women
    1:18:01
    17/27
    Beat 37%
  6. Poznan
    2 Nov 2024
    Doubles Open · Women
    1:13:27 PB
    26/185
    Beat 86%
  7. Gdansk
    26 May 2024
    Relay · Women
    1:13:09
    3/7
    Beat 57%

Personal bests, by station

4:05
Warsaw 2026
1:22
Poznan 2024
3:19
Katowice 2025
2:47
Warsaw 2025
4:24
Warsaw 2025
1:33
Poznan 2024
3:04
Poznan 2024
3:27
Valencia 2025

Station by station, race by race

Doubles Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:23 4:05
50m Sled Push
2:55 1:46
50m Sled Pull
3:57 3:19
80m Burpee Broad Jump
3:15 2:47
1000m Row
4:40 4:24
200m Farmers Carry
2:04 1:35
100m Sandbag Lunges
6:16 3:16
Wall Balls
4:02 3:27