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Athlete Netherlands

Dennis de Loos

Since 2024, Dennis de Loos has raced HYROX 11 times across 3 categories, the men's Individual Open most often (6). 1:07:36 at Amsterdam 2026 is the fastest of 6 in the men's Individual Open, 116th of 1,620 men and inside the top 10%. On the clock, that is 10:23 faster than the first of them, at Belgium 2025.

Best finish, by category
Individual Open · Men
1:07:36
Amsterdam 2026
Individual Pro · Men
1:14:28
Rotterdam 2026
Doubles Pro · Men
1:01:09
Mechelen 2026

Progress against the field

Dennis de Loos has dropped 2:40 behind the field from Belgium 2025 to Hamburg 2026.

The clock says 6:50 faster, but the races themselves got 9:30 quicker for everyone.

Time ahead of the field Up is better
Belgium 2025 Hamburg 2026

The longest gap between two races compared here, 241 days between Amsterdam 2026 and Maastricht 2026, cost 5:11 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 11 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:11:09
    47/579
    Beat 92%
    ↑ 39 days after Maastricht 2026 0:31 worse than the field Faster on the clock, behind the field Why ↓

    0:58 faster on the clock, yet the race was 1:29 faster for everyone, so 0:31 was lost on the field.

    Compare these two →
  2. Maastricht
    19 Sep 2026
    Individual Open · Men
    1:12:07
    164/1119
    Beat 85%
    ↑ 241 days after Amsterdam 2026 5:11 worse than the field Why ↓

    4:31 slower on the clock in a race that was 0:40 faster for everyone: 5:11 lost to the field.

    Compare these two →
  3. Rotterdam
    15 Apr 2026
    Individual Pro · Men
    1:14:28 PB
    107/348
    Beat 69%
  4. Mechelen
    26 Mar 2026
    Doubles Pro · Men
    1:01:09 PB
    147/493
    Beat 70%
  5. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:07:36 PB
    116/1620
    Beat 93%
    ↑ 54 days after Utrecht 2025 1:12 worse than the field Faster on the clock, behind the field Why ↓

    3:55 faster on the clock, yet the race was 5:07 faster for everyone, so 1:12 was lost on the field.

    Compare these two →
  6. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:11:31
    84/1337
    Beat 94%
    ↑ 70 days after Maastricht 2025 1:03 worse than the field Faster on the clock, behind the field Why ↓

    2:33 faster on the clock looks better than it was: the race was 3:36 faster for everyone, which leaves this 1:03 behind the field.

    Compare these two →
  7. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:14:04
    159/1352
    Beat 88%
    ↑ 167 days after Belgium 2025 5:17 better than the field Why ↓

    The race was 1:22 slower for everyone and the clock still says 3:55 faster: 5:17 gained on the field.

    Compare these two →
  8. Belgium
    5 Apr 2025
    Individual Open · Men
    1:17:59
    454/1638
    Beat 72%
  9. Frankfurt
    14 Dec 2024
    Individual Pro · Men
    1:48:12
    267/280
    Beat 5%
    ↑ 65 days after Amsterdam 2024 10:59 worse than the field Why ↓

    10:59 behind the field: 12:16 slower on the clock, against 1:17 slower for everyone.

    Compare these two →
  10. Amsterdam
    10 Oct 2024
    Individual Pro · Men
    1:35:56
    149/177
    Beat 16%
    ↑ 264 days after Maastricht 2024 3:51 worse than the field Why ↓

    0:22 slower on the clock in a race that was 3:29 faster for everyone: 3:51 lost to the field.

    Compare these two →
  11. Maastricht
    20 Jan 2024
    Individual Pro · Men
    1:35:34
    94/103
    Beat 9%

Personal bests, by station

3:43
Mechelen 2026
2:12
Mechelen 2026
3:42
Maastricht 2026
2:02
Mechelen 2026
4:05
Mechelen 2026
1:24
Mechelen 2026
3:16
Utrecht 2025
4:02
Mechelen 2026

Station by station, race by race

Individual Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:47 4:20
50m Sled Push
3:42 2:19
50m Sled Pull
7:57 3:42
80m Burpee Broad Jump
4:05 2:36
1000m Row
5:11 4:34
200m Farmers Carry
3:37 1:41
100m Sandbag Lunges
5:11 3:16
Wall Balls
11:35 4:17