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Germany / Frankfurt 2024 / Individual Pro · Men / Season 7 (2024/25)

Dennis de Loos

NED M 30-34 n = 280
Finish · net time
1:48:12
+31:19 v median 1:16:53
Men
267/280
30-34
79/85
Field beaten
5%

The race, in three figures

Field beaten
1%
Runs
36%
Stations
Biggest gain
80m Burpee Broad Jump
−1:14
v median
23/280
Rank
Biggest loss
50m Sled Pull
+1:12
v median
221/280
Rank

The race, in words

Dennis de Loos finished 267th of 280 men in the Pro division at Frankfurt 2024, in 1:48:12.

A station race more than a running one: 36% of the field beaten on the stations, against 1% on the runs. Nowhere gained more than the burpee broad jumps: 1:14 on the median. A harder second half: 4:26 more lost to the middle of the field after halfway than before it.

Athletes who raced both Frankfurt 2024 and Amsterdam 2024 were 1:17 slower here, so the course was tougher than the clock suggests.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 4:15
    v median +0:36
    1000m SkiErg 4:31
    v median +0:11
  2. Block 02 11:17
    Running 2 7:35
    v median +3:21
    50m Sled Push 3:42
    v median +0:35
  3. Block 03 15:23
    Running 3 8:29
    v median +3:56
    50m Sled Pull 6:54
    v median +1:12
  4. Block 04 11:10
    Running 4 8:19
    v median +3:41
    80m Burpee Broad Jump 2:51
    v median −1:14
  5. Block 05 13:20
    Running 5 8:31
    v median +3:48
    1000m Row 4:49
    v median +0:24
  6. Block 06 10:51
    Running 6 8:11
    v median +3:34
    200m Farmers Carry 2:40
    v median +0:49
  7. Block 07 13:45
    Running 7 8:34
    v median +3:51
    100m Sandbag Lunges 5:11
    v median +0:28
  8. Block 08 15:56
    Running 8 9:09
    v median +3:53
    Wall Balls 6:47
    v median +0:25

Roxzone, per block

Approach · Exit 7:52

B1 · 1000m SkiErg
0:09
0:02 0:07
B2 · 50m Sled Push
1:21
0:06 1:15
B3 · 50m Sled Pull
1:35
0:15 1:20
B4 · 80m Burpee Broad Jump
0:59
0:18 0:41
B5 · 1000m Row
1:00
0:35 0:25
B6 · 200m Farmers Carry
1:09
0:57 0:12
B7 · 100m Sandbag Lunges
1:40
0:55 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 279

A pace, not a person: at every mat, the middle of the 279 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:18 behind

Elsewhere

The board

Individual Pro · Men at Frankfurt 2024

See this race on page 6
Other races by Dennis de Loos
All 10 races
Source Unofficial
Event
Frankfurt 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI964
Measured against
Men · n = 280