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Athlete Netherlands

Stefan Zwang

Since 2025, Stefan Zwang has raced HYROX 10 times at 8 events across 4 categories, the men's Doubles Open most often (4). 1:02:06 at Amsterdam 2026 is the fastest of 4 in the men's Doubles Open, 96th of 994 men's teams and inside the top 10%.

Best finish, by category
Doubles Open · Men
1:02:06
Amsterdam 2026
Doubles Pro · Men
1:01:11
Mechelen 2026
Individual Pro · Men
1:21:42
Rotterdam 2026

Progress against the field

From Utrecht 2025 to Rotterdam 2026, Stefan Zwang got 3:24 faster than the field.

Over the same races everyone got 3:25 quicker, so 6:49 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 8 events

  1. Rotterdam
    15 Apr 2026
    Individual Pro · Men
    1:21:42 PB
    164/348
    Beat 53%
    ↑ 138 days after Utrecht 2025 3:24 better than the field Why ↓

    3:24 better than the field: 6:49 faster on the clock, against 3:25 faster for everyone.

    Compare these two →
  2. Mechelen
    26 Mar 2026
    Doubles Pro · Men
    1:01:11 PB
    148/493
    Beat 70%
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    1:02:06 PB
    96/994
    Beat 90%
  4. Utrecht
    28 Nov 2025
    Doubles Open · Men
    1:20:15
    615/879
    Beat 30%
  5. Utrecht
    28 Nov 2025
    Relay · Men
    1:05:28
    22/38
    Beat 42%
  6. Utrecht
    28 Nov 2025
    Individual Pro · Men
    1:28:31
    58/102
    Beat 43%
  7. Maastricht
    19 Sep 2025
    Doubles Pro · Men
    1:06:48
    37/102
    Beat 64%
  8. Heerenveen
    9 May 2025
    Doubles Pro · Men
    1:06:51
    35/92
    Beat 62%
  9. Belgium
    5 Apr 2025
    Doubles Open · Men
    1:07:55
    215/898
    Beat 76%
    ↑ 37 days after Rotterdam 2025, with Christian van Dijk 0:57 worse than the field Faster on the clock, behind the field Why ↓

    1:46 faster on the clock, yet the race was 2:43 faster for everyone, so 0:57 was lost on the field.

    Compare these two →
  10. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    1:09:41
    83/335
    Beat 75%

Personal bests, by station

3:34
Mechelen 2026
1:26
Belgium 2025
2:53
Utrecht 2025
2:32
Amsterdam 2026
4:03
Mechelen 2026
1:29
Rotterdam 2025
3:01
Belgium 2025
3:41
Rotterdam 2025

Station by station, race by race

Doubles Open · Men Doubles Pro · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:31 3:34
50m Sled Push
5:40 1:26
50m Sled Pull
6:17 2:53
80m Burpee Broad Jump
5:29 2:32
1000m Row
4:43 4:03
200m Farmers Carry
2:47 1:29
100m Sandbag Lunges
6:00 3:01
Wall Balls
8:01 3:41