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Athlete Netherlands

Roy Van der donk

Roy Van der donk has raced HYROX 5 times since 2025, in 3 categories, with the men's Individual Pro and the men's Individual Open twice each. 1:27:18 at Rotterdam 2026 is the fastest of 2 in the men's Individual Pro, 218th of 348 men. That is 8:45 quicker on the clock than the first of them, at Rotterdam 2025.

Best finish, by category
Individual Pro · Men
1:27:18
Rotterdam 2026
Individual Open · Men
1:15:08
Mechelen 2026
Doubles Open · Mixed
1:20:59
Utrecht 2025

Progress against the field

Between Rotterdam 2025 and Rotterdam 2026, Roy Van der donk pulled 6:28 ahead of the field.

Over the same races everyone got 2:17 quicker, so 8:45 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Rotterdam
    15 Apr 2026
    Individual Pro · Men
    1:27:18 PB
    218/348
    Beat 37%
    ↑ 412 days after Rotterdam 2025 6:28 better than the field Why ↓

    8:45 faster on the clock, and the race was 2:17 faster for everyone, so 6:28 of it was this athlete.

    Compare these two →
  2. Mechelen
    26 Mar 2026
    Individual Open · Men
    1:15:08 PB
    356/1363
    Beat 74%
    ↑ 188 days after Maastricht 2025 3:31 worse than the field Faster on the clock, behind the field Why ↓

    4:48 faster on the clock looks better than it was: the race was 8:19 faster for everyone, which leaves this 3:31 behind the field.

    Compare these two →
  3. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:20:59 PB
    270/701
    Beat 62%
  4. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:19:56
    323/1352
    Beat 76%
  5. Rotterdam
    27 Feb 2025
    Individual Pro · Men
    1:36:03
    141/196
    Beat 28%

Personal bests, by station

4:18
Utrecht 2025
2:11
Mechelen 2026
3:25
Mechelen 2026
3:11
Utrecht 2025
4:34
Utrecht 2025
1:39
Maastricht 2025
3:38
Utrecht 2025
4:56
Utrecht 2025

Station by station, race by race

Individual Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:40 4:24
50m Sled Push
4:27 2:11
50m Sled Pull
7:50 3:25
80m Burpee Broad Jump
5:54 4:12
1000m Row
4:59 4:36
200m Farmers Carry
2:39 1:39
100m Sandbag Lunges
8:34 5:29
Wall Balls
9:14 6:24