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Netherlands / Rotterdam 2025 / Individual Pro · Men / Season 7 (2024/25)

Roy Van der donk

NED M 25-29 n = 196
Finish · net time
1:36:03
+10:50 v median 1:25:13
Men
141/196
25-29
38/49
Field beaten
28%

The race, in three figures

Field beaten
38%
Runs
22%
Stations
Biggest gain
50m Sled Push
+0:12
v median
127/196
Rank
Biggest loss
100m Sandbag Lunges
+3:10
v median
186/196
Rank

The race, in words

Roy Van der donk finished 141st of 196 men in the Pro division at Rotterdam 2025, in 1:36:03.

The sandbag lunges cost the most time: 3:10 slower than the median. A harder second half: 5:28 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:01
    Running 1 5:23
    v median +0:41
    1000m SkiErg 4:38
    v median +0:25
  2. Block 02 8:24
    Running 2 4:39
    v median +0:08
    50m Sled Push 3:45
    v median +0:12
  3. Block 03 12:40
    Running 3 4:50
    v median −0:07
    50m Sled Pull 7:50
    v median +1:01
  4. Block 04 11:04
    Running 4 5:10
    v median +0:11
    80m Burpee Broad Jump 5:54
    v median +0:51
  5. Block 05 10:11
    Running 5 5:20
    v median +0:15
    1000m Row 4:51
    v median +0:17
  6. Block 06 7:48
    Running 6 5:13
    v median +0:11
    200m Farmers Carry 2:35
    v median +0:15
  7. Block 07 13:56
    Running 7 5:22
    v median +0:17
    100m Sandbag Lunges 8:34
    v median +3:10
  8. Block 08 15:13
    Running 8 6:29
    v median +0:49
    Wall Balls 8:44
    v median +2:03

Roxzone, per block

Approach · Exit 6:54

B1 · 1000m SkiErg
0:43
0:02 0:41
B2 · 50m Sled Push
0:53
0:08 0:45
B3 · 50m Sled Pull
1:05
0:14 0:51
B4 · 80m Burpee Broad Jump
0:24
0:08 0:16
B5 · 1000m Row
0:49
0:35 0:14
B6 · 200m Farmers Carry
1:14
0:51 0:23
B7 · 100m Sandbag Lunges
1:46
1:23 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 194

A pace, not a person: at every mat, the middle of the 194 men who finished.

5:00 5:00 10:00 15:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:50 behind

Elsewhere

The board

Individual Pro · Men at Rotterdam 2025

See this race on page 6
Other races by Roy Van der donk
Source Unofficial
Event
Rotterdam 2025
Division
HYROX PRO
Contest
HPRO_JGDMS4JI99E
Measured against
Men · n = 196