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Athlete Netherlands

Nienke Tjalma

Since 2025, Nienke Tjalma has raced HYROX 3 times across 2 categories, the women's Doubles Pro most often (2). The fastest of 2 in the women's Doubles Pro is 1:12:15 at Amsterdam 2026, 58th of 183 women's teams, faster than 68% of the field.

Best finish, by category
Doubles Pro · Women
1:12:15
Amsterdam 2026
Individual Pro · Women
1:31:21
Rotterdam 2026

Every race

3 races · 3 events

  1. Rotterdam
    15 Apr 2026
    Individual Pro · Women
    1:31:21 PB
    87/128
    Beat 32%
  2. Amsterdam
    21 Jan 2026
    Doubles Pro · Women
    1:12:15 PB
    58/183
    Beat 68%
  3. Maastricht
    19 Sep 2025
    Doubles Pro · Women
    1:14:44
    15/62
    Beat 76%

Personal bests, by station

1000m SkiErg
4:17
Amsterdam 2026
50m Sled Push
1:46
Maastricht 2025
50m Sled Pull
3:55
Amsterdam 2026
80m Burpee Broad Jump
3:09
Maastricht 2025
1000m Row
4:31
Amsterdam 2026
200m Farmers Carry
1:39
Maastricht 2025
100m Sandbag Lunges
3:34
Amsterdam 2026
Wall Balls
4:01
Amsterdam 2026

Station by station, race by race

Doubles Pro · Women Faster is lower
1000m SkiErg
4:29 4:17
50m Sled Push
2:15 1:46
50m Sled Pull
3:57 3:55
80m Burpee Broad Jump
3:18 3:09
1000m Row
4:42 4:31
200m Farmers Carry
1:52 1:39
100m Sandbag Lunges
4:52 3:34
Wall Balls
4:12 4:01