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Athlete Portugal

André Dias

Since 2025, André Dias has raced HYROX 4 times across 3 categories, the men's Individual Open most often (2). 1:05:41 at Rotterdam 2026 is the fastest of 2 in the men's Individual Open, 2nd of 93 in the 35–39 age group. On the clock, that is 4:29 faster than the first of them, at Amsterdam 2026.

Best finish, by category
Individual Open · Men
1:05:41
Rotterdam 2026
Individual Pro · Men
1:18:44
Maastricht 2025
Doubles Open · Men
1:14:39
Belgium 2025

Progress against the field

From Amsterdam 2026 to Rotterdam 2026, André Dias got 2:21 faster than the field.

The clock says 4:29 faster, but the races themselves got 2:08 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:05:41 PB
    23/556
    Beat 96%
    ↑ 84 days after Amsterdam 2026 2:21 better than the field Why ↓

    2:21 better than the field: 4:29 faster on the clock, against 2:08 faster for everyone.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:10:10
    187/1620
    Beat 89%
  3. Maastricht
    19 Sep 2025
    Individual Pro · Men
    1:18:44 PB
    76/208
    Beat 64%
  4. Belgium
    5 Apr 2025
    Doubles Open · Men
    1:14:39 PB
    463/898
    Beat 48%

Personal bests, by station

3:53
Belgium 2025
1:19
Belgium 2025
2:56
Belgium 2025
3:20
Belgium 2025
4:12
Belgium 2025
1:27
Amsterdam 2026
3:34
Belgium 2025
3:44
Belgium 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:26 4:19
50m Sled Push
2:37 2:04
50m Sled Pull
3:39 3:07
80m Burpee Broad Jump
4:18 3:29
1000m Row
4:17 4:14
200m Farmers Carry
1:38 1:27
100m Sandbag Lunges
4:23 3:54
Wall Balls
4:54 4:23