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Athlete Cabo Verde

Niel Kramer

Niel Kramer has raced HYROX 6 times at 5 events since 2022, in 3 categories, most often the men's Individual Open (3). 1:17:24 at Rotterdam 2026 is the fastest of 3 in the men's Individual Open, 136th of 556 men and ahead of 76% of the field. That is 13:51 quicker on the clock than the first of them, at Amsterdam 2022.

Best finish, by category
Individual Open · Men
1:17:24
Rotterdam 2026
Individual Pro · Men
1:27:18
Rotterdam 2025
Doubles Open · Mixed
1:18:17
Rotterdam 2026

Progress against the field

Between Amsterdam 2022 and Rotterdam 2026, Niel Kramer pulled 0:37 ahead of the field.

The clock says 13:51 faster, but the races themselves got 13:14 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2022 Rotterdam 2026

739 days between Rotterdam 2024 and Rotterdam 2026 is the longest gap compared here, and the second race was 3:38 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 5 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:18:17 PB
    354/1047
    Beat 66%
  2. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:17:24 PB
    136/556
    Beat 76%
    ↑ 739 days after Rotterdam 2024 3:38 better than the field Why ↓

    13:25 faster on the clock, and the race was 9:47 faster for everyone, so 3:38 of it was this athlete.

    Compare these two →
  3. Utrecht
    28 Nov 2025
    Individual Pro · Men
    1:40:02
    181/215
    Beat 16%
    ↑ 274 days after Rotterdam 2025 13:11 worse than the field Why ↓

    13:11 behind the field: 12:44 slower on the clock, against 0:27 faster for everyone.

    Compare these two →
  4. Rotterdam
    27 Feb 2025
    Individual Pro · Men
    1:27:18 PB
    108/196
    Beat 45%
  5. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:30:49
    668/1380
    Beat 52%
    ↑ 532 days after Amsterdam 2022 3:01 worse than the field Faster on the clock, behind the field Why ↓

    0:26 faster on the clock looks better than it was: the race was 3:27 faster for everyone, which leaves this 3:01 behind the field.

    Compare these two →
  6. Amsterdam
    22 Oct 2022
    Individual Open · Men
    1:31:15
    328/561
    Beat 42%

Personal bests, by station

4:27
Rotterdam 2026
2:09
Rotterdam 2026
3:24
Rotterdam 2026
2:55
Rotterdam 2026
4:47
Rotterdam 2026
1:28
Rotterdam 2026
4:14
Rotterdam 2026
3:48
Rotterdam 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
5:07 4:42
50m Sled Push
6:02 2:49
50m Sled Pull
12:35 4:41
80m Burpee Broad Jump
5:48 3:45
1000m Row
5:56 4:54
200m Farmers Carry
3:06 1:39
100m Sandbag Lunges
6:32 4:36
Wall Balls
10:54 5:33