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Athlete Netherlands

Stephan Haak

Stephan Haak has raced HYROX 5 times since 2025, in 3 categories, most often the men's Individual Open (3). 1:12:23 at Rotterdam 2026 is the fastest of 3 in the men's Individual Open, 72nd of 570 men and ahead of 87% of the field. On the clock, that is 3:33 faster than the first of them, at Heerenveen 2025.

Best finish, by category
Individual Open · Men
1:12:23
Rotterdam 2026
Doubles Open · Men
58:38
Mechelen 2026
Doubles Open · Mixed
1:10:41
Maastricht 2025

Progress against the field

From Heerenveen 2025 to Rotterdam 2026, the field gained 3:25 on Stephan Haak.

The clock says 3:33 faster, but the races themselves got 6:58 quicker for everyone.

Time ahead of the field Up is better
Heerenveen 2025 Rotterdam 2026

The longest gap between two races compared here, 217 days between Heerenveen 2025 and Gent 2025, cost 1:07 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:12:23 PB
    72/570
    Beat 87%
    ↑ 124 days after Gent 2025 2:18 worse than the field Faster on the clock, behind the field Why ↓

    1:40 faster on the clock looks better than it was: the race was 3:58 faster for everyone, which leaves this 2:18 behind the field.

    Compare these two →
  2. Mechelen
    26 Mar 2026
    Doubles Open · Men
    58:38 PB
    27/867
    Beat 97%
  3. Gent
    12 Dec 2025
    Individual Open · Men
    1:14:03
    264/1428
    Beat 82%
    ↑ 217 days after Heerenveen 2025 1:07 worse than the field Faster on the clock, behind the field Why ↓

    1:53 faster on the clock looks better than it was: the race was 3:00 faster for everyone, which leaves this 1:07 behind the field.

    Compare these two →
  4. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:10:41 PB
    49/658
    Beat 93%
  5. Heerenveen
    9 May 2025
    Individual Open · Men
    1:15:56
    280/1217
    Beat 77%

Personal bests, by station

3:34
Mechelen 2026
1:44
Maastricht 2025
2:45
Mechelen 2026
2:14
Mechelen 2026
3:55
Mechelen 2026
1:26
Mechelen 2026
2:53
Mechelen 2026
3:35
Mechelen 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:26 4:20
50m Sled Push
3:08 2:04
50m Sled Pull
5:26 3:31
80m Burpee Broad Jump
4:50 3:48
1000m Row
4:27 4:24
200m Farmers Carry
1:55 1:47
100m Sandbag Lunges
4:38 4:14
Wall Balls
5:20 4:15