The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Stephan Haak crossed the line in 1:15:56: 280th of 1,217 men, faster than 77% of the field.
Nowhere gained more than the wall balls: 1:19 on the median. The sled pull cost the most time: 0:41 slower than the median. Stronger after halfway: 2:19 better against the middle of the field than before it.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:28Running 1 4:08v median −0:23
-
Block 02 6:22Running 2 4:18v median −0:21
-
Block 03 9:51Running 3 4:25v median −0:33
-
Block 04 9:20Running 4 4:30v median −0:30
-
Block 05 9:20Running 5 4:54v median −0:17
-
Block 06 6:34Running 6 4:39v median −0:22
-
Block 07 9:10Running 7 4:32v median −0:31
-
Block 08 10:07Running 8 5:04v median −0:42
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.