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Heerenveen / HYROX / Season 7 (2024/25)

Stephan Haak

NED M 25-29 n = 1217
Finish · net time
1:15:56
−9:17 v median 1:25:13
Men
280/1217
25-29
85/276
Field beaten
77%

The race, in three figures

Field beaten
75%
Runs
74%
Stations
Biggest gain
Wall Balls
−1:19
v median
237/1217
Rank
Biggest loss
50m Sled Pull
+0:41
v median
911/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 4:08
    v median −0:23
    1000m SkiErg 4:20
    v median −0:05
  2. Block 02 6:22
    Running 2 4:18
    v median −0:21
    50m Sled Push 2:04
    v median −0:41
  3. Block 03 9:51
    Running 3 4:25
    v median −0:33
    50m Sled Pull 5:26
    v median +0:41
  4. Block 04 9:20
    Running 4 4:30
    v median −0:30
    80m Burpee Broad Jump 4:50
    v median −0:52
  5. Block 05 9:20
    Running 5 4:54
    v median −0:17
    1000m Row 4:26
    v median −0:22
  6. Block 06 6:34
    Running 6 4:39
    v median −0:22
    200m Farmers Carry 1:55
    v median −0:12
  7. Block 07 9:10
    Running 7 4:32
    v median −0:31
    100m Sandbag Lunges 4:38
    v median −0:31
  8. Block 08 10:07
    Running 8 5:04
    v median −0:42
    Wall Balls 5:03
    v median −1:19

Roxzone, per block

Approach · Exit 6:51

B1 · 1000m SkiErg
0:47
0:01 0:46
B2 · 50m Sled Push
0:58
0:09 0:49
B3 · 50m Sled Pull
1:12
0:17 0:55
B4 · 80m Burpee Broad Jump
0:50
0:30 0:20
B5 · 1000m Row
0:52
0:31 0:21
B6 · 200m Farmers Carry
1:08
1:00 0:08
B7 · 100m Sandbag Lunges
1:03
0:53 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:13 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217