Skip to content
Athlete Netherlands

Nick De Graaf

Nick De Graaf has raced HYROX 4 times since 2023, in 2 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:20:43 at Amsterdam 2024, 545th of 1,539 men, faster than 65% of the field. On the clock, that is 22:12 faster than the first of them, at Amsterdam 2023.

Best finish, by category
Individual Open · Men
1:20:43
Amsterdam 2024
Individual Pro · Men
1:43:23
Rotterdam 2025

Progress against the field

Between Amsterdam 2023 and Rotterdam 2026, Nick De Graaf pulled 2:36 ahead of the field.

The clock says 13:56 faster, but the races themselves got 11:20 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2023 Rotterdam 2026

The longest gap between two races compared here, 552 days between Amsterdam 2024 and Rotterdam 2026, cost 13:07 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:28:59
    321/570
    Beat 44%
    ↑ 552 days after Amsterdam 2024 13:07 worse than the field Why ↓

    13:07 behind the field: 8:16 slower on the clock, against 4:51 faster for everyone.

    Compare these two →
  2. Rotterdam
    27 Feb 2025
    Individual Pro · Men
    1:43:23 PB
    172/196
    Beat 12%
  3. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:20:43 PB
    545/1539
    Beat 65%
    ↑ 341 days after Amsterdam 2023 15:43 better than the field Why ↓

    15:43 better than the field: 22:12 faster on the clock, against 6:29 faster for everyone.

    Compare these two →
  4. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:42:55
    868/1079
    Beat 20%

Personal bests, by station

4:17
Rotterdam 2025
2:19
Amsterdam 2024
4:36
Amsterdam 2024
4:46
Amsterdam 2024
4:43
Rotterdam 2025
1:26
Amsterdam 2024
3:38
Amsterdam 2024
7:04
Amsterdam 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:55 4:18
50m Sled Push
3:39 2:19
50m Sled Pull
6:57 4:36
80m Burpee Broad Jump
6:49 4:46
1000m Row
5:00 4:50
200m Farmers Carry
2:22 1:26
100m Sandbag Lunges
5:59 3:38
Wall Balls
9:13 7:04