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Athlete Netherlands

Sander Kooiman

Since 2024, Sander Kooiman has raced HYROX 5 times across 2 categories, the men's Individual Open most often (4). 1:10:11 at Rotterdam 2026 is the fastest of 4 in the men's Individual Open, 34th of 401 men and inside the top 10%. That is 7:28 quicker on the clock than the first of them, at Rotterdam 2024.

Best finish, by category
Individual Open · Men
1:10:11
Rotterdam 2026
Doubles Open · Men
1:08:55
Gent 2025

Progress against the field

Sander Kooiman has dropped 6:40 behind the field from Rotterdam 2024 to Rotterdam 2026.

Over the same races everyone got 14:08 quicker, so 7:28 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2024 Rotterdam 2026

327 days between Rotterdam 2024 and Rotterdam 2025 is the longest gap compared here, and the second race was 3:31 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:10:11 PB
    34/401
    Beat 92%
    ↑ 208 days after Maastricht 2025 3:32 worse than the field Faster on the clock, behind the field Why ↓

    3:42 faster on the clock, yet the race was 7:14 faster for everyone, so 3:32 was lost on the field.

    Compare these two →
  2. Gent
    12 Dec 2025
    Doubles Open · Men
    1:08:55 PB
    334/1164
    Beat 71%
  3. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:13:53
    86/584
    Beat 85%
    ↑ 204 days after Rotterdam 2025 0:23 better than the field Why ↓

    0:43 faster on the clock, and the race was 0:20 faster for everyone, so 0:23 of it was this athlete.

    Compare these two →
  4. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:14:36
    81/600
    Beat 87%
    ↑ 327 days after Rotterdam 2024 3:31 worse than the field Faster on the clock, behind the field Why ↓

    3:03 faster on the clock, yet the race was 6:34 faster for everyone, so 3:31 was lost on the field.

    Compare these two →
  5. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:17:39
    169/1380
    Beat 88%

Personal bests, by station

3:54
Gent 2025
1:37
Rotterdam 2024
2:53
Gent 2025
2:32
Gent 2025
4:11
Gent 2025
1:22
Rotterdam 2026
2:29
Gent 2025
3:42
Rotterdam 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:48 4:17
50m Sled Push
2:07 1:37
50m Sled Pull
3:49 3:08
80m Burpee Broad Jump
5:40 4:15
1000m Row
5:02 4:30
200m Farmers Carry
1:38 1:22
100m Sandbag Lunges
3:16 2:55
Wall Balls
6:04 3:42