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Athlete Netherlands

Ilona Lodder

Ilona Lodder has raced HYROX 3 times since 2025, in 2 categories, most often the women's Individual Open (2). The fastest of 2 in the women's Individual Open is 1:44:13 at Rotterdam 2026, 163rd of 236 women. On the clock, that is 10:01 faster than the first of them, at Maastricht 2025.

Best finish, by category
Individual Open · Women
1:44:13
Rotterdam 2026
Doubles Open · Women
1:29:44
Rotterdam 2025

Progress against the field

Ilona Lodder has gained 5:39 on the field from Maastricht 2025 to Rotterdam 2026.

Over the same races everyone got 4:22 quicker, so 10:01 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Rotterdam
    15 Apr 2026
    Individual Open · Women
    1:44:13 PB
    163/236
    Beat 31%
    ↑ 208 days after Maastricht 2025 5:39 better than the field Why ↓

    5:39 better than the field: 10:01 faster on the clock, against 4:22 faster for everyone.

    Compare these two →
  2. Maastricht
    19 Sep 2025
    Individual Open · Women
    1:54:14
    279/348
    Beat 20%
  3. Rotterdam
    27 Feb 2025
    Doubles Open · Women
    1:29:44 PB
    391/633
    Beat 38%

Personal bests, by station

4:43
Rotterdam 2025
2:09
Rotterdam 2025
4:09
Rotterdam 2025
4:42
Rotterdam 2025
5:05
Rotterdam 2025
1:59
Rotterdam 2025
4:33
Rotterdam 2025
3:55
Rotterdam 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:33 5:32
50m Sled Push
3:35 3:13
50m Sled Pull
7:48 5:40
80m Burpee Broad Jump
10:47 8:54
1000m Row
5:37 5:25
200m Farmers Carry
2:54 2:34
100m Sandbag Lunges
9:48 7:55
Wall Balls
7:54 6:07