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Athlete Netherlands

Aaron de Rijk

Aaron de Rijk has raced HYROX twice since 2025, both in the men's Individual Open. 1:24:15 at Rotterdam 2026 is the fastest of 2, 535th of 1,192 men and ahead of 55% of the field. That is 7:04 quicker on the clock than the first of them, at Utrecht 2025.

Best finish, by category
Individual Open · Men
1:24:15
Rotterdam 2026

Progress against the field

From Utrecht 2025 to Rotterdam 2026, Aaron de Rijk got 1:45 faster than the field.

Over the same races everyone got 5:19 quicker, so 7:04 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:24:15 PB
    535/1192
    Beat 55%
    ↑ 138 days after Utrecht 2025 1:45 better than the field Why ↓

    1:45 better than the field: 7:04 faster on the clock, against 5:19 faster for everyone.

    Compare these two →
  2. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:31:19
    766/1337
    Beat 43%

Personal bests, by station

4:27
Utrecht 2025
2:51
Rotterdam 2026
4:59
Utrecht 2025
4:25
Utrecht 2025
4:51
Utrecht 2025
1:39
Utrecht 2025
4:04
Utrecht 2025
5:51
Rotterdam 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:40 4:27
50m Sled Push
3:30 2:51
50m Sled Pull
8:31 4:59
80m Burpee Broad Jump
4:30 4:25
1000m Row
5:02 4:51
200m Farmers Carry
1:46 1:39
100m Sandbag Lunges
4:34 4:04
Wall Balls
7:39 5:51