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Athlete Netherlands

Dion Koens

Since 2024, Dion Koens has raced HYROX 4 times across 2 categories, the men's Doubles Open most often (3). The fastest of 3 in the men's Doubles Open is 1:11:38 at Mechelen 2026, 166th of 402 men's teams, faster than 59% of the field.

Best finish, by category
Doubles Open · Men
1:11:38
Mechelen 2026
Individual Open · Men
1:29:35
Rotterdam 2026

Progress against the field

Dion Koens and Roy De Brouwer have gained 3:43 on the field from Utrecht 2025 to Mechelen 2026.

Over the same races everyone got 3:34 quicker, so 7:17 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:29:35 PB
    684/1192
    Beat 43%
  2. Mechelen
    26 Mar 2026
    Doubles Open · Men
    1:11:38 PB
    166/402
    Beat 59%
    ↑ 118 days after Utrecht 2025, with Roy De Brouwer 3:43 better than the field Why ↓

    3:43 better than the field: 7:17 faster on the clock, against 3:34 faster for everyone.

    Compare these two →
  3. Utrecht
    28 Nov 2025
    Doubles Open · Men
    1:18:55
    570/879
    Beat 35%
  4. Rotterdam
    6 Apr 2024
    Doubles Open · Men
    1:19:12
    420/722
    Beat 42%

Personal bests, by station

3:50
Mechelen 2026
1:29
Mechelen 2026
2:30
Mechelen 2026
3:21
Rotterdam 2024
4:22
Mechelen 2026
1:30
Mechelen 2026
3:22
Rotterdam 2024
3:43
Rotterdam 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:55 3:50
50m Sled Push
2:26 1:29
50m Sled Pull
3:41 2:30
80m Burpee Broad Jump
4:01 3:21
1000m Row
4:54 4:22
200m Farmers Carry
2:04 1:30
100m Sandbag Lunges
3:57 3:22
Wall Balls
5:34 3:43