Skip to content
Sign in Sign up
Rotterdam / HYROX / Season 8 (2025/26)

Dion Koens

NED M 40-44 n = 1192
Finish · net time
1:29:35
+3:17 v median 1:26:18
Men
684/1192
40-44
62/107
Field beaten
43%

The race, in three figures

Field beaten
38%
Runs
41%
Stations
Biggest gain
1000m SkiErg
−0:08
v median
440/1192
Rank
Biggest loss
Wall Balls
+1:18
v median
833/1192
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 4:49
    v median −0:06
    1000m SkiErg 4:37
    v median −0:08
  2. Block 02 10:15
    Running 2 6:42
    v median +1:57
    50m Sled Push 3:33
    v median +0:43
  3. Block 03 9:26
    Running 3 4:58
    v median −0:06
    50m Sled Pull 4:28
    v median −0:04
  4. Block 04 10:40
    Running 4 5:10
    v median +0:04
    80m Burpee Broad Jump 5:30
    v median −0:08
  5. Block 05 10:17
    Running 5 5:28
    v median +0:18
    1000m Row 4:49
    v median −0:01
  6. Block 06 7:38
    Running 6 5:22
    v median +0:15
    200m Farmers Carry 2:16
    v median +0:07
  7. Block 07 11:20
    Running 7 5:21
    v median +0:13
    100m Sandbag Lunges 5:59
    v median +0:46
  8. Block 08 14:37
    Running 8 6:08
    v median +0:04
    Wall Balls 8:29
    v median +1:18

Roxzone, per block

Approach · Exit 6:04

B1 · 1000m SkiErg
0:12
0:02 0:10
B2 · 50m Sled Push
0:56
0:05 0:51
B3 · 50m Sled Pull
0:46
0:15 0:31
B4 · 80m Burpee Broad Jump
0:45
0:04 0:41
B5 · 1000m Row
0:49
0:36 0:13
B6 · 200m Farmers Carry
1:12
1:02 0:10
B7 · 100m Sandbag Lunges
1:24
1:02 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1185

A pace, not a person: at every mat, the middle of the 1,185 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:18 behind
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_LR3MS4JI150A
Measured against
Men · n = 1192