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Athlete Netherlands

Femke van Sinderen

Since 2025, Femke van Sinderen has raced HYROX 4 times at 3 events across 2 categories, the women's Individual Open most often (3). 1:21:51 at Rotterdam 2026 is the fastest of 3 in the women's Individual Open, 108th of 695 women and ahead of 85% of the field. That is 11:20 quicker on the clock than the first of them, at Rotterdam 2025.

Best finish, by category
Individual Open · Women
1:21:51
Rotterdam 2026
Doubles Open · Women
2:02:21
Rotterdam 2026

Progress against the field

Between Rotterdam 2025 and Rotterdam 2026, Femke van Sinderen pulled 6:09 ahead of the field.

The clock says 11:20 faster, but the races themselves got 5:11 quicker for everyone.

Time ahead of the field Up is better
Rotterdam 2025 Rotterdam 2026

The largest gain on the field came from Amsterdam 2026 → Rotterdam 2026: 5:31 in 84 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Women
    2:02:21 PB
    457/466
    Beat 2%
  2. Rotterdam
    15 Apr 2026
    Individual Open · Women
    1:21:51 PB
    108/695
    Beat 85%
    ↑ 84 days after Amsterdam 2026 5:31 better than the field Why ↓

    5:31 better than the field: 5:45 faster on the clock, against 0:14 faster for everyone.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:27:36
    94/288
    Beat 67%
    ↑ 328 days after Rotterdam 2025 0:38 better than the field Why ↓

    5:35 faster on the clock, and the race was 4:57 faster for everyone, so 0:38 of it was this athlete.

    Compare these two →
  4. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:33:11
    199/411
    Beat 52%

Personal bests, by station

4:55
Amsterdam 2026
1:40
Rotterdam 2026
4:29
Rotterdam 2026
6:01
Rotterdam 2026
5:12
Rotterdam 2025
1:42
Amsterdam 2026
4:13
Rotterdam 2025
5:20
Rotterdam 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:26 4:55
50m Sled Push
2:09 2:07
50m Sled Pull
5:35 4:29
80m Burpee Broad Jump
6:58 6:01
1000m Row
5:21 5:12
200m Farmers Carry
1:57 1:42
100m Sandbag Lunges
4:32 4:13
Wall Balls
6:24 5:20