The race, in three figures
The race, in words
1:33:11 at Rotterdam 2025 put Femke van Sinderen 199th of 411 women in the Open division, ahead of 52% of the field.
Nowhere gained more than the sandbag lunges: 0:41 on the median. Stronger after halfway: 1:49 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:51Running 1 6:25v median +0:34
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Block 02 8:04Running 2 5:57v median +0:22
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Block 03 11:40Running 3 6:05v median +0:14
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Block 04 13:08Running 4 6:10v median +0:15
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Block 05 11:16Running 5 6:04v median +0:01
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Block 06 7:52Running 6 6:01v median +0:06
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Block 07 10:17Running 7 6:04v median +0:12
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Block 08 12:20Running 8 6:25v median −0:06
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Women · n = 404
A pace, not a person: at every mat, the middle of the 404 women who finished.