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Athlete Netherlands

Wendy Kettenis

Since 2023, Wendy Kettenis has raced HYROX 10 times across 4 categories, the women's Individual Open most often (6). 1:32:02 at Rotterdam 2025 is the fastest of 6 in the women's Individual Open, 209th of 506 women and ahead of 59% of the field. That is 6:19 quicker on the clock than the first of them, at Amsterdam 2023.

Best finish, by category
Individual Open · Women
1:32:02
Rotterdam 2025
Doubles Open · Mixed
1:15:39
Amsterdam 2026
Individual Pro · Women
1:49:17
Utrecht 2025
Doubles Pro · Women
1:20:45
Belgium 2025

Progress against the field

From Amsterdam 2023 to Rotterdam 2025, the field gained 2:41 on Wendy Kettenis.

The clock says 6:19 faster, but the races themselves got 9:00 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2023 Rotterdam 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 10 events

  1. Rotterdam
    15 Apr 2026
    Individual Open · Women
    1:34:42
    334/695
    Beat 52%
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:15:39 PB
    186/506
    Beat 63%
  3. Utrecht
    28 Nov 2025
    Individual Pro · Women
    1:49:17 PB
    57/67
    Beat 15%
  4. Valencia
    17 Oct 2025
    Individual Open · Women
    1:34:52
    205/388
    Beat 47%
  5. Belgium
    5 Apr 2025
    Doubles Pro · Women
    1:20:45 PB
    40/69
    Beat 42%
  6. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:32:02 PB
    209/506
    Beat 59%
    ↑ 327 days after Rotterdam 2024 0:02 better than the field Why ↓

    2:12 faster on the clock, and the race was 2:10 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  7. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:30:37
    485/618
    Beat 22%
  8. Rotterdam
    6 Apr 2024
    Individual Open · Women
    1:34:14
    294/585
    Beat 50%
    ↑ 77 days after Maastricht 2024 1:29 worse than the field Faster on the clock, behind the field Why ↓

    0:53 faster on the clock looks better than it was: the race was 2:22 faster for everyone, which leaves this 1:29 behind the field.

    Compare these two →
  9. Maastricht
    20 Jan 2024
    Individual Open · Women
    1:35:07
    198/314
    Beat 37%
    ↑ 77 days after Amsterdam 2023 1:14 worse than the field Faster on the clock, behind the field Why ↓

    3:14 faster on the clock, yet the race was 4:28 faster for everyone, so 1:14 was lost on the field.

    Compare these two →
  10. Amsterdam
    4 Nov 2023
    Individual Open · Women
    1:38:21
    228/394
    Beat 42%

Personal bests, by station

3:52
Amsterdam 2024
1:35
Amsterdam 2024
3:12
Amsterdam 2024
3:49
Belgium 2025
4:32
Amsterdam 2026
1:33
Amsterdam 2026
3:29
Belgium 2025
3:39
Amsterdam 2023

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:05 3:52
50m Sled Push
2:58 1:35
50m Sled Pull
5:30 3:12
80m Burpee Broad Jump
8:08 3:55
1000m Row
5:08 4:32
200m Farmers Carry
2:14 1:33
100m Sandbag Lunges
6:07 3:37
Wall Balls
6:45 3:39