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Athlete Netherlands

Ilse Berends

Since 2025, Ilse Berends has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:22:07 at Amsterdam 2026, 392nd of 1,030 women's teams, faster than 62% of the field. On the clock, that is 7:58 faster than the first of them, at Utrecht 2025, both times with Karen Top.

Best finish, by category
Doubles Open · Women
1:22:07
Amsterdam 2026
Individual Open · Women
1:39:09
Rotterdam 2026

Progress against the field

From Utrecht 2025 to Amsterdam 2026, Ilse Berends and Karen Top got 3:26 faster than the field.

The clock says 7:58 faster, but the races themselves got 4:32 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Rotterdam
    15 Apr 2026
    Individual Open · Women
    1:39:09 PB
    411/695
    Beat 41%
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:22:07 PB
    392/1030
    Beat 62%
    ↑ 54 days after Utrecht 2025, with Karen Top 3:26 better than the field Why ↓

    7:58 faster on the clock, and the race was 4:32 faster for everyone, so 3:26 of it was this pair.

    Compare these two →
  3. Utrecht
    28 Nov 2025
    Doubles Open · Women
    1:30:05
    494/828
    Beat 40%

Personal bests, by station

4:30
Amsterdam 2026
1:43
Amsterdam 2026
3:15
Amsterdam 2026
3:24
Amsterdam 2026
4:40
Utrecht 2025
1:46
Amsterdam 2026
3:06
Utrecht 2025
3:33
Utrecht 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:34 4:30
50m Sled Push
1:48 1:43
50m Sled Pull
3:22 3:15
80m Burpee Broad Jump
3:36 3:24
1000m Row
5:03 4:40
200m Farmers Carry
2:03 1:46
100m Sandbag Lunges
3:14 3:06
Wall Balls
3:36 3:33