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Athlete Netherlands

Roukaya Benamar

Roukaya Benamar has raced HYROX 3 times since 2025, all in the women's Individual Open. The fastest of 3 is 1:41:01 at Amsterdam 2026, 813th of 1,122 women. On the clock, that is 7:12 faster than the first of them, at Maastricht 2025.

Best finish, by category
Individual Open · Women
1:41:01
Amsterdam 2026

Progress against the field

Between Maastricht 2025 and Rotterdam 2026, Roukaya Benamar lost 9:23 to the field.

Over the same races everyone got 7:09 quicker, so 2:14 slower on the clock looks better than it was.

Time ahead of the field Up is better
Maastricht 2025 Rotterdam 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Rotterdam
    15 Apr 2026
    Individual Open · Women
    1:50:27
    557/695
    Beat 20%
    ↑ 84 days after Amsterdam 2026 9:40 worse than the field Why ↓

    9:26 slower on the clock in a race that was 0:14 faster for everyone: 9:40 lost to the field.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:41:01 PB
    813/1122
    Beat 28%
    ↑ 124 days after Maastricht 2025 0:17 better than the field Why ↓

    0:17 better than the field: 7:12 faster on the clock, against 6:55 faster for everyone.

    Compare these two →
  3. Maastricht
    19 Sep 2025
    Individual Open · Women
    1:48:13
    469/590
    Beat 21%

Personal bests, by station

4:39
Amsterdam 2026
2:45
Maastricht 2025
5:26
Rotterdam 2026
7:08
Maastricht 2025
5:08
Amsterdam 2026
2:07
Rotterdam 2026
6:00
Rotterdam 2026
6:27
Amsterdam 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:23 4:39
50m Sled Push
3:59 2:45
50m Sled Pull
6:38 5:26
80m Burpee Broad Jump
8:11 7:08
1000m Row
5:55 5:08
200m Farmers Carry
2:16 2:07
100m Sandbag Lunges
9:26 6:00
Wall Balls
8:15 6:27