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Netherlands / Amsterdam 2026 / Individual Open · Women / Season 8 (2025/26)

Roukaya Benamar

NED W 16-24 n = 1122
Finish · net time
1:41:01
+9:06 v median 1:31:55
Course −2:51 v season average ±0:15 · 904 athletes
Women
813/1122
16-24
179/257
Field beaten
28%

The race, in three figures

Field beaten
27%
Runs
28%
Stations
Biggest gain
1000m SkiErg
−0:25
v median
90/1122
Rank
Biggest loss
100m Sandbag Lunges
+1:37
v median
968/1122
Rank

The race, in words

1:41:01 at Amsterdam 2026 put Roukaya Benamar 813th of 1,122 women in the Open division.

The sandbag lunges cost the most time: 1:37 slower than the median.

Athletes who raced both Amsterdam 2026 and Maastricht 2025 were 6:55 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 4:12
    v median −0:12
    1000m SkiErg 4:39
    v median −0:25
  2. Block 02 10:02
    Running 2 6:03
    v median +0:33
    50m Sled Push 3:59
    v median +1:05
  3. Block 03 12:51
    Running 3 6:41
    v median +0:58
    50m Sled Pull 6:10
    v median +0:51
  4. Block 04 14:01
    Running 4 6:13
    v median +0:27
    80m Burpee Broad Jump 7:48
    v median +1:23
  5. Block 05 11:18
    Running 5 6:10
    v median +0:18
    1000m Row 5:08
    v median −0:09
  6. Block 06 8:39
    Running 6 6:25
    v median +0:39
    200m Farmers Carry 2:14
    v median +0:10
  7. Block 07 13:23
    Running 7 6:50
    v median +1:06
    100m Sandbag Lunges 6:33
    v median +1:37
  8. Block 08 13:48
    Running 8 7:21
    v median +0:51
    Wall Balls 6:27
    v median −0:11

Roxzone, per block

Approach · Exit 8:15

B1 · 1000m SkiErg
0:56
0:06 0:50
B2 · 50m Sled Push
0:35
0:05 0:30
B3 · 50m Sled Pull
0:34
0:03 0:31
B4 · 80m Burpee Broad Jump
1:34
0:38 0:56
B5 · 1000m Row
1:19
0:51 0:28
B6 · 200m Farmers Carry
1:29
1:03 0:26
B7 · 100m Sandbag Lunges
1:49
1:12 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1118

A pace, not a person: at every mat, the middle of the 1,118 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:06 behind

Elsewhere

The board

Individual Open · Women at Amsterdam 2026

See this race on page 25
Other races by Roukaya Benamar
Source Unofficial
Event
Amsterdam 2026
Division
HYROX
Contest
H_LR3MS4JI123A
Measured against
Women · n = 1122