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Athlete Netherlands

Mikai Vroom

Since 2023, Mikai Vroom has raced HYROX 13 times at 12 events across 4 categories, the men's Doubles Open most often (4). 1:00:15 at Barcelona 2025 is the fastest of 4 in the men's Doubles Open, 61st of 781 men's teams and inside the top 10%. With Raoul Gillet both times, that is 8:30 quicker on the clock than the first of them, at Maastricht 2024.

Best finish, by category
Doubles Open · Men
1:00:15
Barcelona 2025
Doubles Pro · Men
1:02:43
Rotterdam 2026
Doubles Open · Mixed
58:51
Utrecht 2025
Individual Open · Men
1:06:02
Amsterdam 2026

Progress against the field

From Heerenveen 2025 to Amsterdam 2026, the field gained 3:28 on Mikai Vroom.

The clock says 0:39 faster, but the races themselves got 4:07 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

13 races · 12 events

  1. Rotterdam
    15 Apr 2026
    Doubles Pro · Men
    1:02:43 PB
    96/385
    Beat 75%
  2. Mechelen
    26 Mar 2026
    Doubles Open · Men
    1:00:57
    62/867
    Beat 93%
    ↑ 104 days after Gent 2025, with Jesse Voorburgh 2:19 worse than the field Faster on the clock, behind the field Why ↓

    0:41 faster on the clock looks better than it was: the race was 3:00 faster for everyone, which leaves this 2:19 behind the field.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:06:02 PB
    86/1620
    Beat 95%
    ↑ 257 days after Heerenveen 2025 3:28 worse than the field Faster on the clock, behind the field Why ↓

    0:39 faster on the clock looks better than it was: the race was 4:07 faster for everyone, which leaves this 3:28 behind the field.

    Compare these two →
  4. Gent
    12 Dec 2025
    Doubles Open · Men
    1:01:38
    81/1164
    Beat 93%
  5. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    58:51 PB
    4/701
    Beat 99%
  6. Maastricht
    19 Sep 2025
    Doubles Pro · Men
    1:03:14
    30/131
    Beat 77%
  7. Heerenveen
    9 May 2025
    Individual Open · Men
    1:06:41
    51/1217
    Beat 96%
  8. Barcelona
    25 Apr 2025
    Doubles Open · Men
    1:00:15 PB
    61/781
    Beat 92%
  9. Amsterdam
    10 Oct 2024
    Individual Open · Men
    DNF
    —
  10. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:06:33
    44/618
    Beat 93%
    ↑ 341 days after Amsterdam 2023, with Isis Sep 6:02 better than the field Why ↓

    10:38 faster on the clock, and the race was 4:36 faster for everyone, so 6:02 of it was this pair.

    Compare these two →
  11. Rotterdam
    6 Apr 2024
    Doubles Pro · Men
    1:11:22
    42/101
    Beat 58%
  12. Maastricht
    20 Jan 2024
    Doubles Open · Men
    1:08:45
    73/288
    Beat 75%
  13. Amsterdam
    4 Nov 2023
    Doubles Open · Mixed
    1:17:11
    81/283
    Beat 71%

Personal bests, by station

3:43
Utrecht 2025
1:29
Maastricht 2024
2:06
Maastricht 2024
2:10
Amsterdam 2023
4:08
Rotterdam 2024
1:20
Maastricht 2024
2:18
Utrecht 2025
3:31
Utrecht 2025

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Doubles Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:13 3:43
50m Sled Push
2:55 1:29
50m Sled Pull
4:24 2:06
80m Burpee Broad Jump
4:07 2:10
1000m Row
4:34 4:08
200m Farmers Carry
1:51 1:20
100m Sandbag Lunges
3:35 2:18
Wall Balls
5:14 3:31