The race, in three figures
The race, in words
A top 10% finish for Mikai Vroom at Heerenveen 2025: 1:06:41, 51st of 1,217 men in the Open division.
The burpee broad jumps were where this race was made, 1:35 ahead of the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first. Quick through the roxzone: 5:55, ahead of 94% of the field.
Heerenveen ran fast: the 998 athletes who also raced elsewhere this season were about 0:31 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:18v median −1:13
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Block 02 6:13Running 2 3:35v median −1:04
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Block 03 7:57Running 3 4:05v median −0:53
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Block 04 8:02Running 4 3:55v median −1:05
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Block 05 8:45Running 5 4:11v median −1:00
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Block 06 5:44Running 6 3:53v median −1:08
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Block 07 7:29Running 7 3:54v median −1:09
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Block 08 9:14Running 8 4:25v median −1:21
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.