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Athlete Germany

Jan Binternagel

Since 2024, Jan Binternagel has raced HYROX 6 times across 3 categories, the mixed Doubles Open most often (4). The fastest of 4 in the mixed Doubles Open is 1:08:44 at Berlin 2025, 130th of 528 mixed teams, faster than 75% of the field. With Annika Feuerbach both times, that is 8:19 quicker on the clock than the first of them, at Hamburg 2024.

Best finish, by category
Doubles Open · Mixed
1:08:44
Berlin 2025
Doubles Pro · Men
1:02:43
Rotterdam 2026
Individual Open · Men
1:17:40
Cologne 2025

Progress against the field

Jan Binternagel and Annika Feuerbach have gained 1:57 on the field from Hamburg 2024 to Frankfurt 2025.

The clock says 5:23 faster, but the races themselves got 3:26 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2024 Frankfurt 2025

The biggest step was Frankfurt 2024 → Berlin 2025: 2:10 on the field in 153 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Rotterdam
    15 Apr 2026
    Doubles Pro · Men
    1:02:43 PB
    98/385
    Beat 75%
  2. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:11:40
    275/1469
    Beat 81%
    ↑ 210 days after Berlin 2025, with Annika Feuerbach 0:52 worse than the field Why ↓

    2:56 slower on the clock in a race that was 2:04 slower for everyone: 0:52 lost to the field.

    Compare these two →
  3. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:08:44 PB
    130/528
    Beat 75%
    ↑ 153 days after Frankfurt 2024, with Annika Feuerbach 2:10 better than the field Why ↓

    2:10 better than the field: 7:04 faster on the clock, against 4:54 faster for everyone.

    Compare these two →
  4. Cologne
    10 Apr 2025
    Individual Open · Men
    1:17:40 PB
    332/1182
    Beat 72%
  5. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:15:48
    325/861
    Beat 62%
    ↑ 42 days after Hamburg 2024, with Annika Feuerbach 0:39 better than the field Why ↓

    0:39 better than the field: 1:15 faster on the clock, against 0:36 faster for everyone.

    Compare these two →
  6. Hamburg
    2 Nov 2024
    Doubles Open · Mixed
    1:17:03
    250/618
    Beat 60%

Personal bests, by station

3:51
Rotterdam 2026
1:33
Hamburg 2024
3:08
Frankfurt 2024
2:02
Rotterdam 2026
4:06
Rotterdam 2026
1:38
Rotterdam 2026
3:06
Frankfurt 2025
3:44
Rotterdam 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:18 4:00
50m Sled Push
3:01 1:33
50m Sled Pull
4:39 3:08
80m Burpee Broad Jump
3:11 2:47
1000m Row
4:52 4:36
200m Farmers Carry
1:55 1:42
100m Sandbag Lunges
3:52 3:06
Wall Balls
4:07 3:58