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Germany / Cologne / HYROX / Season 7 (2024/25)

Jan Binternagel

GER M 25-29 n = 1182
Finish · net time
1:17:40
−8:00 v median 1:25:40
Men
332/1182
25-29
73/237
Field beaten
72%

The race, in three figures

Biggest gain
Wall Balls
−0:55
v median
374/1182
Rank
Biggest loss
200m Farmers Carry
+0:36
v median
1001/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 3:58
    v median −0:52
    1000m SkiErg 4:20
    v median −0:04
  2. Block 02 7:04
    Running 2 4:06
    v median −0:33
    50m Sled Push 2:58
    v median +0:12
  3. Block 03 9:24
    Running 3 4:32
    v median −0:26
    50m Sled Pull 4:52
    v median +0:24
  4. Block 04 9:40
    Running 4 4:30
    v median −0:31
    80m Burpee Broad Jump 5:10
    v median −0:16
  5. Block 05 9:24
    Running 5 4:42
    v median −0:26
    1000m Row 4:42
    v median −0:03
  6. Block 06 7:10
    Running 6 4:31
    v median −0:32
    200m Farmers Carry 2:39
    v median +0:36
  7. Block 07 9:28
    Running 7 4:32
    v median −0:34
    100m Sandbag Lunges 4:56
    v median −0:12
  8. Block 08 11:35
    Running 8 5:28
    v median −0:46
    Wall Balls 6:07
    v median −0:55

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:37
0:02 0:35
B2 · 50m Sled Push
0:17
0:05 0:12
B3 · 50m Sled Pull
0:31
0:13 0:18
B4 · 80m Burpee Broad Jump
1:04
0:12 0:52
B5 · 1000m Row
0:54
0:28 0:26
B6 · 200m Farmers Carry
1:06
0:56 0:10
B7 · 100m Sandbag Lunges
1:17
0:50 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:58 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182