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Athlete Netherlands

Roy De Ruyter

Since 2024, Roy De Ruyter has raced HYROX 8 times at 6 events across 5 categories, the men's Doubles Pro, the mixed Doubles Open and the men's Individual Open twice each. The fastest of 2 in the men's Doubles Pro is 1:05:32 at Amsterdam 2026, 135th of 298 men's teams, faster than 55% of the field. In the top 10% of the field 3 times.

Best finish, by category
Doubles Pro · Men
1:05:32
Amsterdam 2026
Doubles Open · Mixed
1:06:28
Heerenveen 2025
Individual Open · Men
1:11:38
Amsterdam 2024
Individual Pro · Men
1:22:50
Utrecht 2025
Doubles Open · Men
1:05:05
Heerenveen 2025

Progress against the field

Roy De Ruyter has dropped 5:17 behind the field from Amsterdam 2024 to Rotterdam 2025.

Over the same races everyone got 1:56 quicker, so 3:21 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 6 events

  1. Rotterdam
    15 Apr 2026
    Doubles Pro · Men
    1:10:55
    242/385
    Beat 37%
    ↑ 84 days after Amsterdam 2026, with Lewienus welboren 6:13 worse than the field Why ↓

    5:23 slower on the clock in a race that was 0:50 faster for everyone: 6:13 lost to the field.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Doubles Pro · Men
    1:05:32 PB
    135/298
    Beat 55%
  3. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:10:49
    30/381
    Beat 92%
  4. Utrecht
    28 Nov 2025
    Individual Pro · Men
    1:22:50 PB
    96/215
    Beat 55%
  5. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:06:28 PB
    21/492
    Beat 96%
  6. Heerenveen
    9 May 2025
    Doubles Open · Men
    1:05:05 PB
    29/309
    Beat 91%
  7. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:14:59
    201/1283
    Beat 84%
    ↑ 140 days after Amsterdam 2024 5:17 worse than the field Why ↓

    3:21 slower on the clock in a race that was 1:56 faster for everyone: 5:17 lost to the field.

    Compare these two →
  8. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:11:38 PB
    179/1539
    Beat 88%

Personal bests, by station

3:26
Amsterdam 2026
1:34
Heerenveen 2025
2:32
Heerenveen 2025
3:20
Heerenveen 2025
3:52
Rotterdam 2026
1:19
Amsterdam 2026
3:09
Heerenveen 2025
3:31
Heerenveen 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
3:57 3:26
50m Sled Push
2:46 1:37
50m Sled Pull
3:56 2:54
80m Burpee Broad Jump
5:44 3:20
1000m Row
4:33 3:52
200m Farmers Carry
1:28 1:19
100m Sandbag Lunges
4:40 3:09
Wall Balls
5:00 3:31