The race, in three figures
The race, in words
Roy De Ruyter & Lindsay Tai-Tin-Woei finished in the top 10% of the field at Heerenveen 2025, in 1:06:28 for 21st of 492 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:46 ahead of the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:56v median −1:12
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Block 02 6:02Running 2 4:16v median −1:00
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Block 03 7:39Running 3 4:18v median −1:14
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Block 04 7:37Running 4 4:17v median −1:18
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Block 05 8:52Running 5 4:20v median −1:23
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Block 06 5:54Running 6 4:29v median −1:08
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Block 07 7:31Running 7 4:22v median −1:19
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Block 08 8:15Running 8 4:44v median −1:23
Roxzone, per block
Approach · Exit 7:03
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.