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Athlete Netherlands

Ilja Botman

Ilja Botman has raced HYROX 4 times since 2024, in 2 categories, most often the women's Doubles Pro (3). The fastest of 3 in the women's Doubles Pro is 1:20:52 at Amsterdam 2026, 119th of 183 women's teams.

Best finish, by category
Doubles Pro · Women
1:20:52
Amsterdam 2026
Doubles Open · Mixed
1:20:42
Amsterdam 2024

Every race

4 races · 4 events

  1. Rotterdam
    15 Apr 2026
    Doubles Pro · Women
    1:21:40
    127/226
    Beat 44%
  2. Amsterdam
    21 Jan 2026
    Doubles Pro · Women
    1:20:52 PB
    119/183
    Beat 35%
  3. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:20:42 PB
    291/618
    Beat 53%
  4. Rotterdam
    6 Apr 2024
    Doubles Pro · Women
    1:27:23
    29/46
    Beat 37%

Personal bests, by station

1000m SkiErg
3:58
Amsterdam 2024
50m Sled Push
1:48
Rotterdam 2024
50m Sled Pull
3:43
Amsterdam 2024
80m Burpee Broad Jump
3:23
Amsterdam 2024
1000m Row
4:44
Amsterdam 2026
200m Farmers Carry
1:23
Amsterdam 2024
100m Sandbag Lunges
3:27
Amsterdam 2024
Wall Balls
4:09
Amsterdam 2024

Station by station, race by race

Doubles Pro · Women Faster is lower
1000m SkiErg
4:49 4:28
50m Sled Push
2:37 1:48
50m Sled Pull
4:10 3:47
80m Burpee Broad Jump
4:26 3:54
1000m Row
4:59 4:44
200m Farmers Carry
2:05 1:51
100m Sandbag Lunges
4:39 3:38
Wall Balls
5:04 4:09