The race, in three figures
The race, in words
Ilja Botman & Michelle Van Kalmthout finished 29th of 46 women's teams in the Doubles Pro division at Rotterdam 2024, in 1:27:23.
A station race more than a running one: 50% of the field beaten on the stations, against 25% on the runs. If there was time left out there, it was on the burpee broad jumps, 1:11 behind the median. Paced to finish: the second half went 3:13 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:52Running 1 6:24v median +0:49
-
Block 02 7:35Running 2 5:47v median +0:29
-
Block 03 11:05Running 3 7:18v median +1:40
-
Block 04 10:38Running 4 6:12v median +0:30
-
Block 05 11:09Running 5 6:10v median +0:20
-
Block 06 8:21Running 6 6:16v median +0:25
-
Block 07 9:51Running 7 6:13v median +0:14
-
Block 08 11:00Running 8 6:34v median +0:28
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Women · n = 46
A pace, not a person: at every mat, the middle of the 46 women's teams who finished.