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Athlete Netherlands

Demi van Dijk

Since 2024, Demi van Dijk has raced HYROX 4 times in 2 categories, twice each. 1:29:58 at Rotterdam 2026 is the fastest of 2 in the women's Doubles Pro, 186th of 226 women's teams.

Best finish, by category
Doubles Pro · Women
1:29:58
Rotterdam 2026
Doubles Open · Mixed
1:17:03
Amsterdam 2026

Every race

4 races · 4 events

  1. Rotterdam
    15 Apr 2026
    Doubles Pro · Women
    1:29:58 PB
    186/226
    Beat 18%
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:17:03 PB
    523/1206
    Beat 57%
  3. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:19:48
    274/707
    Beat 61%
  4. Amsterdam
    10 Oct 2024
    Doubles Pro · Women
    1:37:30
    64/67
    Beat 5%

Personal bests, by station

1000m SkiErg
4:04
Amsterdam 2026
50m Sled Push
2:04
Rotterdam 2026
50m Sled Pull
3:23
Rotterdam 2025
80m Burpee Broad Jump
3:36
Amsterdam 2026
1000m Row
4:23
Amsterdam 2026
200m Farmers Carry
1:37
Amsterdam 2026
100m Sandbag Lunges
3:52
Rotterdam 2025
Wall Balls
3:37
Rotterdam 2025

Station by station, race by race

Doubles Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:37 4:04
50m Sled Push
2:21 2:04
50m Sled Pull
5:50 3:23
80m Burpee Broad Jump
4:18 3:36
1000m Row
5:00 4:23
200m Farmers Carry
2:05 1:37
100m Sandbag Lunges
5:14 3:52
Wall Balls
4:34 3:37