Sander van Dijk & Demi van Dijk — Amsterdam

The race, in three figures

Field beaten

53%

Runs

59%

Stations

Biggest gain

50m Sled Pull

−0:23

v median

313/1206

Rank

Biggest loss

100m Sandbag Lunges

+0:23

v median

817/1206

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:17

Running 1 4:13

506/1206
v median −0:09

1000m SkiErg 4:04

372/1206
v median −0:07
Block 02 7:13

Running 2 5:06

482/1206
v median −0:12

50m Sled Push 2:07

356/1206
v median −0:10
Block 03 8:56

Running 3 5:26

555/1206
v median −0:06

50m Sled Pull 3:30

313/1206
v median −0:23
Block 04 9:06

Running 4 5:30

575/1206
v median −0:03

80m Burpee Broad Jump 3:36

693/1206
v median +0:09
Block 05 10:01

Running 5 5:38

584/1206
v median −0:02

1000m Row 4:23

268/1206
v median −0:15
Block 06 7:17

Running 6 5:40

623/1206
v median +0:02

200m Farmers Carry 1:37

408/1206
v median −0:07
Block 07 9:42

Running 7 5:31

553/1206
v median −0:07

100m Sandbag Lunges 4:11

817/1206
v median +0:23
Block 08 10:46

Running 8 6:20

686/1206
v median +0:12

Wall Balls 4:26

557/1206
v median −0:05

Where the race went

Run total: 43:21
Stations: 27:54
Roxzone: 5:52
Best run lap: 5:06

Rotterdam

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:52

B1 · 1000m SkiErg

0:49

0:04 0:45

B2 · 50m Sled Push

0:26

0:03 0:23

B3 · 50m Sled Pull

0:26

0:03 0:23

B4 · 80m Burpee Broad Jump

0:41

0:21 0:20

B5 · 1000m Row

0:53

0:37 0:16

B6 · 200m Farmers Carry

1:14

0:56 0:18

B7 · 100m Sandbag Lunges

1:23

0:59 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1204

A pace, not a person: at every mat, the middle of the 1,204 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:23 ahead

Source Official

Event

Amsterdam

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1239

Measured against

Mixed · n = 1206