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Athlete Netherlands

Femke van Elk

Femke van Elk has raced HYROX 7 times since 2025, in 4 categories, most often the women's Individual Open (4). 1:56:31 at Hamburg 2026 is the fastest of 4 in the women's Individual Open, 573rd of 667 women. That is 50:48 quicker on the clock than the first of them, at Maastricht 2025.

Best finish, by category
Individual Open · Women
1:56:31
Hamburg 2026
Doubles Pro · Women
1:49:59
Rotterdam 2026
Doubles Open · Mixed
1:50:10
Mechelen 2026
Doubles Open · Women
1:49:44
Gent 2025

Progress against the field

Between Maastricht 2025 and Maastricht 2026, Femke van Elk pulled 26:47 ahead of the field.

The clock says 31:48 faster, but the races themselves got 5:01 quicker for everyone.

Time ahead of the field Up is better
Maastricht 2025 Maastricht 2026

241 days between Amsterdam 2026 and Maastricht 2026 is the longest gap compared here, and the second race was 9:35 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Women
    1:56:31 PB
    573/667
    Beat 14%
  2. Maastricht
    19 Sep 2026
    Individual Open · Women
    2:15:31
    543/577
    Beat 6%
    ↑ 241 days after Amsterdam 2026 9:35 worse than the field Why ↓

    9:35 behind the field: 11:29 slower on the clock, against 1:54 slower for everyone.

    Compare these two →
  3. Rotterdam
    15 Apr 2026
    Doubles Pro · Women
    1:49:59 PB
    220/226
    Beat 3%
  4. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    1:50:10 PB
    945/962
    Beat 2%
  5. Amsterdam
    21 Jan 2026
    Individual Open · Women
    2:04:02
    1071/1122
    Beat 5%
    ↑ 124 days after Maastricht 2025 36:22 better than the field Why ↓

    43:17 faster on the clock, and the race was 6:55 faster for everyone, so 36:22 of it was this athlete.

    Compare these two →
  6. Gent
    12 Dec 2025
    Doubles Open · Women
    1:49:44 PB
    838/882
    Beat 5%
  7. Maastricht
    19 Sep 2025
    Individual Open · Women
    2:47:19
    346/348
    Beat 1%

Personal bests, by station

4:57
Mechelen 2026
1:48
Gent 2025
4:34
Hamburg 2026
5:06
Rotterdam 2026
5:26
Gent 2025
2:02
Rotterdam 2026
4:50
Gent 2025
4:20
Gent 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:23 5:29
50m Sled Push
3:47 2:44
50m Sled Pull
7:48 4:34
80m Burpee Broad Jump
14:31 7:29
1000m Row
6:50 5:45
200m Farmers Carry
3:25 2:43
100m Sandbag Lunges
9:15 4:54
Wall Balls
17:22 9:03