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Athlete Netherlands

Nelline Zondag

Nelline Zondag has raced HYROX 4 times since 2025, in 2 categories, most often the women's Doubles Open (3). 1:12:34 at Rotterdam 2026 is the fastest of 3 in the women's Doubles Open, 23rd of 466 women's teams and inside the top 10%. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:12:34
Rotterdam 2026
Individual Open · Women
1:22:04
Utrecht 2025

Every race

4 races · 4 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Women
    1:12:34 PB
    23/466
    Beat 95%
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:26:43
    158/307
    Beat 49%
  3. Utrecht
    28 Nov 2025
    Individual Open · Women
    1:22:04 PB
    32/254
    Beat 87%
  4. Belgium
    5 Apr 2025
    Doubles Open · Women
    1:14:05
    67/713
    Beat 91%

Personal bests, by station

1000m SkiErg
4:38
Rotterdam 2026
50m Sled Push
1:14
Belgium 2025
50m Sled Pull
3:30
Belgium 2025
80m Burpee Broad Jump
3:28
Amsterdam 2026
1000m Row
4:43
Rotterdam 2026
200m Farmers Carry
1:38
Rotterdam 2026
100m Sandbag Lunges
2:30
Amsterdam 2026
Wall Balls
3:36
Amsterdam 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:51 4:38
50m Sled Push
1:44 1:14
50m Sled Pull
4:32 3:30
80m Burpee Broad Jump
3:35 3:28
1000m Row
5:23 4:43
200m Farmers Carry
1:54 1:38
100m Sandbag Lunges
2:51 2:30
Wall Balls
3:57 3:36