The race, in three figures
The race, in words
Sofie van Koppen & Nelline Zondag finished in the top 10% of the field at Rotterdam 2026, in 1:12:34 for 23rd of 466 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:08 quicker than the median and 6th of 466. Stronger after halfway: 2:53 better against the middle of the field than before it. Quick through the roxzone: 5:44, ahead of 95% of the field.
Rotterdam gave the field time back: about 1:19 faster than the average race this season, by 949 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 5:24v median −0:36
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Block 02 6:26Running 2 4:54v median −0:47
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Block 03 9:08Running 3 4:58v median −1:03
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Block 04 8:30Running 4 4:56v median −1:10
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Block 05 9:37Running 5 4:54v median −1:16
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Block 06 6:33Running 6 4:55v median −1:13
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Block 07 7:35Running 7 5:02v median −1:11
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Block 08 9:08Running 8 5:32v median −1:35
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Women · n = 466
A pace, not a person: at every mat, the middle of the 466 women's teams who finished.