Skip to content
Athlete South Africa

Lihandra Prinsloo

Lihandra Prinsloo has raced HYROX 5 times since 2025, in 2 categories, most often the women's Doubles Open (3). 1:19:34 at Rotterdam 2026 is the fastest of 3 in the women's Doubles Open, 106th of 466 women's teams and ahead of 77% of the field.

Best finish, by category
Doubles Open · Women
1:19:34
Rotterdam 2026
Individual Open · Women
1:25:29
Stockholm 2025

Progress against the field

Between Rotterdam 2026 and Maastricht 2026, Lihandra Prinsloo and Chantal Koper lost 3:41 to the field.

The races themselves barely changed, so 3:24 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Women
    1:22:58
    91/240
    Beat 62%
    ↑ 157 days after Rotterdam 2026, with Chantal Koper 3:41 worse than the field Why ↓

    3:24 slower on the clock in a race that was 0:17 faster for everyone: 3:41 lost to the field.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Women
    1:19:34 PB
    106/466
    Beat 77%
  3. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:29:06
    106/288
    Beat 63%
  4. Stockholm
    18 Dec 2025
    Individual Open · Women
    1:25:29 PB
    291/803
    Beat 64%
  5. Madrid
    27 Nov 2025
    Doubles Open · Women
    1:22:42
    242/721
    Beat 66%

Personal bests, by station

4:39
Maastricht 2026
1:43
Rotterdam 2026
3:40
Rotterdam 2026
4:54
Rotterdam 2026
4:58
Stockholm 2025
1:46
Rotterdam 2026
3:46
Rotterdam 2026
3:47
Rotterdam 2026

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:18 4:39
50m Sled Push
3:01 1:43
50m Sled Pull
5:30 3:40
80m Burpee Broad Jump
7:48 4:54
1000m Row
5:13 4:58
200m Farmers Carry
2:09 1:46
100m Sandbag Lunges
4:54 3:46
Wall Balls
6:04 3:47