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Athlete Netherlands

Tim Kooij

Tim Kooij has raced HYROX 9 times since 2022, in 3 categories, with the men's Individual Open and the men's Doubles Open 4 times each. The fastest of 4 in the men's Individual Open is 1:17:58 at Rotterdam 2025, 142nd of 600 men, faster than 76% of the field. On the clock, that is 1:18 faster than the first of them, at Maastricht 2024.

Best finish, by category
Individual Open · Men
1:17:58
Rotterdam 2025
Doubles Open · Men
1:02:41
Belgium 2025
Doubles Pro · Men
1:07:04
World Championships Nice 2024

Progress against the field

Between Maastricht 2024 and Maastricht 2025, Tim Kooij lost 5:46 to the field.

Over the same races everyone got 6:26 quicker, so 0:40 faster on the clock looks better than it was.

Time ahead of the field Up is better
Maastricht 2024 Maastricht 2025

264 days between Maastricht 2024 and Amsterdam 2024 is the longest gap compared here, and the second race was 3:04 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:18:36
    151/584
    Beat 74%
    ↑ 204 days after Rotterdam 2025 0:58 worse than the field Why ↓

    0:38 slower on the clock in a race that was 0:20 faster for everyone: 0:58 lost to the field.

    Compare these two →
  2. Belgium
    5 Apr 2025
    Doubles Open · Men
    1:02:41 PB
    80/898
    Beat 91%
    ↑ 364 days after Rotterdam 2024, with Ar Koolen 3:26 worse than the field Faster on the clock, behind the field Why ↓

    0:54 faster on the clock, yet the race was 4:20 faster for everyone, so 3:26 was lost on the field.

    Compare these two →
  3. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:17:58 PB
    142/600
    Beat 76%
    ↑ 140 days after Amsterdam 2024 1:44 worse than the field Faster on the clock, behind the field Why ↓

    0:12 faster on the clock, yet the race was 1:56 faster for everyone, so 1:44 was lost on the field.

    Compare these two →
  4. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:18:10
    412/1539
    Beat 73%
    ↑ 264 days after Maastricht 2024 3:04 worse than the field Faster on the clock, behind the field Why ↓

    1:06 faster on the clock, yet the race was 4:10 faster for everyone, so 3:04 was lost on the field.

    Compare these two →
  5. Rotterdam
    6 Apr 2024
    Doubles Open · Men
    1:03:35
    39/722
    Beat 95%
    ↑ 154 days after Amsterdam 2023, with Ar Koolen 2:33 worse than the field Faster on the clock, behind the field Why ↓

    1:12 faster on the clock, yet the race was 3:45 faster for everyone, so 2:33 was lost on the field.

    Compare these two →
  6. Maastricht
    20 Jan 2024
    Individual Open · Men
    1:19:16
    224/781
    Beat 71%
  7. Amsterdam
    4 Nov 2023
    Doubles Open · Men
    1:04:47
    35/411
    Beat 92%
  8. Amsterdam
    22 Oct 2022
    Doubles Open · Men
    1:08:37
    53/197
    Beat 73%
  9. World Championships Nice
    Date unknown
    Doubles Pro · Men
    1:07:04 PB
    297/387
    Beat 23%

Personal bests, by station

3:53
Belgium 2025
1:30
Amsterdam 2022
2:30
Rotterdam 2024
2:39
Rotterdam 2024
4:07
Amsterdam 2023
1:27
Belgium 2025
2:48
Amsterdam 2023
3:33
Rotterdam 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:43 3:53
50m Sled Push
3:00 1:30
50m Sled Pull
4:29 2:30
80m Burpee Broad Jump
6:18 2:39
1000m Row
4:52 4:07
200m Farmers Carry
2:18 1:27
100m Sandbag Lunges
6:09 2:48
Wall Balls
6:45 3:33